March 17, 2020

A complete sequence for stretching your neck muscles


Any desk jockeys out there with neck tension? 🙂 We know who you are! And we admit we spend too much time on the computer, too. Have a play with this sequence, and see how good your neck feels!

  • Wow!!! This is a deeeeeep stretch. Thank you for sharing this. After doing this series my neck muscles are more open than they have ever been. I will share this with my clients.

    • Kit here – the right kind of bodywork is way more powerful than it appears when you watch someone doing it. In other words, the experience may be much deeper and in time more profound than a simple stretching exercise suggests. All of our past trauma is stored as patterns of tension in the body – change this and you change yourself at the most fundamental level.

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