22 December 2017

Free bonus features to be included with the


Audio-only versions of each program

All programs will have an audio-only version, so you can download the audio onto your phone, and once you know all the moves from watching the videos, simply listen to the instructions as you stretch.

PDF transcript of the audio for each program

All programs will have a .pdf version of the transcript of the audio, for those who prefer to read rather than listen. As well, if you are a fast reader, the instructions can be skimmed much faster than listened to! These transcripts have been made for other reasons we will reveal later 🙂

New guided relaxation audio files (including a version to be done in the office)

We will provide recordings of three new guided relaxations, including one designed to be done seated (this is one you can use in the office without attracting attention!). These will be released with the 7th, 14th, and 21st programs (we love the number 3!).

All the free bonus features are available via secure, password-protected links in each program’s description. The password is a simple phrase, contained in each video program as the final graphic.

Play programs at your speed

Vimeo, our host, has added speed controls to their player and we have enabled this feature. Time is precious. If you prefer, you can watch the programs at 1.25, 1.5 or 2 x normal speed. Special algorithms keep the audio intelligible. In a later newsletter we will send you details of how to use this Vimeo feature, as well as the Playlist feature we mentioned in a previous latest news item.

Stay tuned for further details …

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