Overcome Neck & Back Pain, 4th ed.

 

Overcome Neck & Back Pain (ONBP) (A4 format) is the book that started a revolution in the self-treatment of neck, middle and lower back problems.

This is the current rewritten 4th edition, which covers shoulder, arm, and hand pain, too.

Available in print via major online bookstores.

The ONBP Update (video) – which contains the latest, and new, versions of exercises – is available online.

More information, and buy HERE

Stretching & Flexibility, 2nd ed.

 

Stretching & Flexibility (S&F) (A4 format) will change your way of thinking about flexibility and will improve the way you go about achieving it.

Everyone will find exercises to suit his or her body type and level of flexibility.

The revised 2nd edition has new hamstring and hip flexor exercises.

Available in print via major online bookstores.

The S&F Update (video) – which contains the latest, and new, versions of exercises – is available online.

More information, and buy HERE

Stretching & Pregnancy, 2nd ed.

 

Stretching & Pregnancy (S&P) (B5 format) is the book to have if you are pregnant, or planning a family in the future,

S&P has 25 exercises, considers birth and relaxation positions, and has all-important post-natal exercises. The Sensible Eating chapter is a must-read.

The second edition is simply a new cover to match the other two books, and a new preface, commenting on the intervening 15 years. Holders of the original edition need not update.

Available:

  • In print via major online book stores.
  • As electronic versions
    • a regular PDF or
    • an augmented PDF – it has videos embedded (needs Acrobat Reader to play the videos)

    More information, and buy HERE

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