Piriformis and its role in sciatica – an article for students

Seated hip for piriformis

Floor relaxed lunge with heel-to-buttock

The diagnosis “scoliosis”

Stretch Therapy cues (makes understanding the videos easier!)

Three piriformis stretching exercises for every body

Wall quad–hip flexor: if you do only one stretch today, this is the one

Emmet Louis and Kit Laughlin discuss injuries and how to work with them

Solo backbend: open your chest and straighten your upper back

Hanging side bend variations for trunk pain relief

How to perform a forearm back bend

Elephant walk: best lower back and hamstring stretch

Piriformis stretch variation, for sciatica

A day in the life of The Snootch (Suu Kyi)

Floor piriformis stretch, for piriformis syndrome and hip pain

Kneeling side stretch: back pain relief

Undo the damage of sitting! Floor upper and middle back stretch

Standing lower back stretch | Simple, powerful, and effective: Do this now!

Partner chair side bend l Lower back pain relief

Dave demos elbow back bend

Effective solo hip flexor stretch

Cherie demos chair piriformis l Hip pain and sciatica self-treatment

Lower back stretching exercise with chair I Simple lower back pain relief

Using table support to stretch piriformis; sciatica solution

Chair rotation, excellent for back pain

Assessing structural leg length difference

“Three Amigos” upper back stretch, computer middle back pain

Glute activation in three steps | How to switch your glutes on!

Drawing with the feet! Improve your balance

Bent-leg hamstring stretch I Best hamstring exercise

Practitioner hip flexor stretch

Pro-Active Occupational Health and Safety

The Relaxation Script

Sleep preparation 1 – lying version

Sleep preparation 2 – seated version

Seated meditation 1

Seated meditation 2

Piriformis and its role in sciatica – an article for practitioners

Hidden causes of back problems

Hidden muscular causes of neck and back pain

The role of iliopsoas in neck and back pain & its treatment

Neck and back pain: are conventional treatments effective?

Getting back to work with back pain

Low back pain: Review and Prescription

Integrating diagnosis and treatment for massage