How to master end poses

Upper body mobilising/limbering sequence

Happy 70th Birthday to Stretch Therapy Founder Kit Laughlin

Standing table hip flexor stretch, and a variation on the Single Leg Squat

Breathing, and Sydney workshops update

Happy New Year; a free video of a sequence to stretch your throat; and, Sydney workshops 2023 – Early Bird registrations close in 10 days

Suspended rotation, and Merry Christmas!

ST workshops Sydney 2023 … register now 😻

Free follow-along session – and, Black Friday sale on all digital products starts now 😻

Registrations are now open for Stretch Therapy Workshops, Sydney (Australia) 2023 😻

Stretch Therapy Workshops, Sydney (Australia) 2023 – save these dates 😻

Relieve tension: neck, middle back, and abdomen

Floor front arm stretch – and the ST website sale ends on Monday 4 July … that’s today 😻

Transformation While Restoring a Twice-Torn Achilles Tendon and Getting to Squat

RollStretch sequences for the muscles of the spine

Do you have neck pain? Stretch Therapy can help you!

Piriformis and its role in sciatica – an article for students

Sorry we’ve been offline during the past few weeks

Plantar fasciitis

Lower back stretching exercise with chair – simple lower back pain relief

Exercise image album with full cues annotated

One hour Intermediate-level class with Olivia

One hour Beginner-level class with Kit Laughlin

Free one-hour Intermediate-level class

Free one-hour class – the ‘Three Necks’

Solo pec. minor stick stretch

ST website sale ends midnight Mon 29 Nov … Would you like a pancake with your order?

A note from a student – with Kit’s responses – and the ST website sale ends midnight on Monday

Where does tension come from?

The ST Relaxation Wiki is live!

Hands and forearms, mainly 😻

Releasing chest, arm, and forearm muscles

Opening the chest and shoulders

The Comeback, 1981, directed by Kit Laughlin – a blast from Kit’s past

What you should know about hip flexors and back pain

Lateral flexion of the spine

Spinal rotation

Spinal flexion

Spinal extension – active poses

Spinal extension – passive back bends

What gets stretched?

The Secrets of Stretching​

Working with fascia

Daily practice

How does that feel?

Techniques in Stretch Therapy

Relaxing is letting go​

Limbering, stretching, and mobility​

Why being able to relax is THE most important skill one can learn now

About Stretch Therapy (“ST”, for short)​