Relaxing is letting go

Why being able to relax is THE most important skill one can learn now

Stretch with Mindfulness: What stops people from becoming more flexible?

How to meditate instructions (20 minute tutorial)

Why your meditation practice is not working – Kit Laughlin with Yusef Smith

Begin Meditation | Stretch Therapy

Kit Laughlin and Thomas Emerson on cultivating awareness

Breathing

Why living longer is a *potential* benefit to all

Where does tension come from? Revision I

More on sleep and relaxation, and Yoga Nidra

Sleeping, useful tension, and the breath

Anger (or whatever one’s default reaction is)

“How’s that workin’ for ya?”

Talking about meditation practise, and relation to daily life

Emotional generosity, and “checking out”

Doing the best you can

“Taking care”, “mindfulness”, and “being angry, for two or three heartbeats”

“Be Here Now” (Ram Das), and the ‘Five minute consult’ (ex. MAD TV)

The title of my next “book”: Stretching Mindfully

Watching how mindfulness disappears and reappears II

Watching how mindfulness disappears and reappears I

Working the sounds of an excavator scraping rocks into your meditation

Sleeping and dreaming that you are meditating

Why does mindfulness need attention?

Noting mindfulness in daily life (especially first thing in the morning!)

Mindfulness in daily life