Client Portal
__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__
  • About
  • Courses
    • Stretch Therapy Starter Course
    • Stretch Therapy Mastery Course
    • Stretch Therapy Healing Series
      • Overcome Back Pain Course
      • Overcome Neck Pain (Coming Soon)
  • Books
    • Overcome Neck & Back Pain
    • Stretching & Flexibility
    • Stretching & Pregnancy
  • Wiki
    • Stretch Therapy Articles
    • Stretch Therapy Audios
    • Stretch Therapy Videos
    • Back Pain Relief
    • Myofascial Release
  • Workshops
  • Teachers
    • Teacher Intensive Program
  • Forums
  • Contact
  • About
  • Courses
    • Stretch Therapy Starter Course
    • Stretch Therapy Mastery Course
    • Stretch Therapy Healing Series
      • Stretch Therapy Overcome Back Pain Course
      • Overcome Neck Pain (Coming Soon)
  • Login
  • Books
    • Overcome Neck & Back Pain by Kit Laughlin
    • Stretching & Flexibility by Kit Laughlin
    • Stretching & Pregnancy by Kit Laughlin
  • Wiki
    • Stretch Therapy Articles
    • Stretch Therapy Audios
    • Stretch Therapy Videos
    • Back Pain Relief
    • Myofascial Release
  • Workshops
  • Teachers
    • Teacher Intensive Program
  • Forums
  • Contact

Stretch with Mindfulness: What stops people from becoming more flexible?

How to meditate instructions (20 minute tutorial)

Why your meditation practice is not working – Kit Laughlin with Yusef Smith

Begin Meditation

Kit Laughlin and Thomas Emerson on cultivating awareness

Breathing

Why living longer is a *potential* benefit to all

Where does tension come from? Revision I

More on sleep and relaxation, and Yoga Nidra

Sleeping, useful tension, and the breath

Anger (or whatever one’s default reaction is)

“How’s that workin’ for ya?”

Talking about meditation practise, and relation to daily life

Emotional generosity, and “checking out”

Doing the best you can

“Taking care”, “mindfulness”, and “being angry, for two or three heartbeats”

“Be Here Now” (Ram Das), and the ‘Five minute consult’ (ex. MAD TV)

The title of my next “book”: Stretching Mindfully

Watching how mindfulness disappears and reappears II

Watching how mindfulness disappears and reappears I

Working the sounds of an excavator scraping rocks into your meditation

Sleeping and dreaming that you are meditating

Why does mindfulness need attention?

Noting mindfulness in daily life (especially first thing in the morning!)

Mindfulness in daily life

  • About Stretch Therapy
  • Courses
    • Starter Course
    • Mastery Course
    • Healing Series
      • Overcome Back Pain Course
  • Login
  • Books
    • Overcome Neck & Back Pain by Kit Laughlin
    • Stretching & Flexibility by Kit Laughlin
    • Stretching & Pregnancy by Kit Laughlin
  • Wiki
    • Stretch Therapy Articles
    • Stretch Therapy Audios
    • Stretch Therapy Videos
    • Back Pain Relief
    • Myofascial Release
  • Workshops
  • Teachers
    • Teacher Intensive Program
  • Forums
  • Contact
  • Privacy Policy
  • Sitemap

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":" rgb(23, 23, 22)"},"f2bba":{"val":" rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":93,"l":0.69,"s":0.75}},"trewq":{"val":" rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":93,"l":0.69,"s":0.75}},"poiuy":{"val":" rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":93,"l":0.69,"s":0.75}},"f83d7":{"val":" rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":93,"l":0.69,"s":0.75}},"frty6":{"val":" rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":93,"l":0.69,"s":0.75}},"flktr":{"val":" rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":93,"l":0.69,"s":0.75}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__

© Copyright 2021 - Stretch Therapy™

Built with ❤️ by Green Light Digital

>