fbpx

Stretch Therapy Logo Transparent

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]}}]}__CONFIG_colors_palette__
Join our Newsletter
Stretch Therapy Logo Transparent
Client Portal
__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__
  • ABOUT
  • COURSES
    • Stretch Therapy Starter Course
    • Stretch Therapy Mastery Course
    • Overcome Back Pain Course
    • Overcome Neck Pain Course
  • BOOKS
    • Overcome Neck & Back Pain
    • Stretching & Flexibility
    • Stretching & Pregnancy
  • WIKI
    • Stretch Therapy Articles
    • Stretch Therapy Videos
    • Back Pain Relief
    • Piriformis Syndrome
    • Relaxation
    • Myofascial Release
    • Email Newsletters Archive
  • WORKSHOPS
  • TEACHERS
    • Teacher Intensive Program
  • FORUMS
  • CONTACT
  • About
  • Courses
    • Stretch Therapy Starter Course
    • Stretch Therapy Mastery Course
    • Overcome Back Pain Course
    • Overcome Neck Pain Course
  • Login
  • Newsletter sign up
  • Books
    • Overcome Neck & Back Pain by Kit Laughlin
    • Stretching & Flexibility by Kit Laughlin
    • Stretching & Pregnancy by Kit Laughlin
  • Wiki
    • Stretch Therapy Articles
    • Stretch Therapy Podcast
    • Stretch Therapy Videos
    • Back Pain Relief
    • Piriformis Syndrome
    • Relaxation
    • Myofascial Release
    • Email Newsletters Archive
  • Workshops
  • Teachers
    • Teacher Intensive Program
  • Forums
  • Contact

Remove throat tension

Suspended rotation

Explore spinal rotation and side-bending, toes, quads/hip flexors/abdominals, and piriformis

Relieve tension: neck, middle back, and abdomen

Plantar fasciitis

One hour Intermediate-level class with Olivia

One hour Beginner-level class with Kit Laughlin

One hour Intermediate-level class

One hour Beginner-level class – the ‘Three Necks’

Solo pec. minor stick stretch

Arm across body – standing version

Shoulder pull-down

Combination quad–hip flexors

Limbering, stretching and mobility

Foot and ankle mobilisation and stretching

Stretching techniques and intelligent ways of teaching

BodyLine Circuit 1 with Olivia Allnutt l Stretch Therapy Monkey Gym

SledgeHammer Stretching

SledgeHammer Stretching – calf sequence in detail, with full demonstration

What stops people from becoming more flexible?

How to supercharge hamstring stretching, the Stretch Therapy way

How to do a bench backbend stretch

The Secrets of Stretching | Stretch Therapy

Pancake moving sequence

Long-held hip flexor and quadriceps sequence

Solo floor biceps and forearm stretch

Partner floor forearm stretch

10 free Stretch Therapy videos over 10 days

Using a stick to stretch hands, wrists, forearms and biceps

Olivia squat movements

Floor front arm stretch

Hanging side bend variations for trunk pain relief

Wall front arm stretch

A complete sequence for stretching your neck muscles

Standing back bend

Piano stool back bend

Coffee table rotation

Partner shoulder depress

The Pancake: reflections on mastering the essential anterior pelvic tilt

Combination lunge, spinal extension, and spinal rotation

Arch Body Hold: do you REALLY want to know how to do it?

What gets stretched?

Sensible Eating; a chapter from Stretching & Pregnancy

Do you want to diet? Don’t! Detailed analysis of why diets fail, and what to do instead.

Maintaining the scholar; a presentation given to the Graduate Program,

The downside of the high heel (what your Jimmy Choos are doing to you!)

What makes a good massage good? Interoception, proprioception, and touch

How can I improve my golf? The key sense of proprioception

Staying agile and pain free as you age (written for “The Retiree” magazine

Unlocking the Yoga Poses, or what stops you doing a pose perfectly?

Useful links

Home

Wiki

Privacy policy

Terms and Conditions

Disclaimer

Categories

  • About Stretch Therapy
  • Back Pain
  • Email Newsletters
  • Exercise Techniques
  • Myofascial

Social

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgba(23, 23, 22, 0.7)"},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__

Contact

info@stretchtherapy.net

Copyright 2023 Stretch Therapy, all rights reserved.

>