SledgeHammer Stretching
SledgeHammer Stretching – calf sequence in detail, with full demonstration
What stops people from becoming more flexible?
How to supercharge hamstring stretching, the Stretch Therapy way
How to do a bench backbend stretch
The Secrets of Stretching
Pancake moving sequence
10 free Stretch Therapy videos over 10 days
The Pancake: reflections on mastering the essential anterior pelvic tilt
How to properly do an arch body hold
What gets stretched?
Sensible Eating
Do you want to diet? Don’t!
Maintaining the scholar
The downside of the high heel
What makes a good massage good?
How can I improve my golf?
Staying agile and pain free as you age
Unlocking the Yoga Poses, or what stops you doing a pose perfectly?
Questions from a dance teacher, who works with children
What use is stretching?
How to sit in full Lotus (Padmasana) l But should you?
I grind my teeth and have jaw tension—what can I do?
How does that feel?
How and why we do things in Stretch Therapy the way we do
Stretch Therapy fascial release for pancake/straddle | How to get down in the pancake
Stretch Therapy™ Fascial Release technique for pancake/straddle
5 x 10″ free handstands today: a watershed, and thanks Yuri and Charm!
Floor piriformis stretch, for piriformis syndrome and hip pain
Issuing the 90-day goblet squat challenge: notes from Vancouver
“How to get a body like a cat”, and “Becoming a supple leopard”
How choices constrain options: the arrow of time
Regaining side splits and the 90-day blog challenge
The Single Leg Squat progressions
Single Leg Squat progressions | step by step workshop
Speed skater and Cossack squat combination
Sleep positions and the vexed question of the pillow
Become *the* expert on yourself
Principles of Stretch Therapy™
Why “Stretching Mindfully?”, part two
Why “Stretching Mindfully”?
The title of my next “book”: Stretching Mindfully
Frozen shoulder treatment, supraspinatus impingement, and poor practitioners
The title of my next ‘book’, and the video “What is stretching about, really?”
What is stretching, really?
What is stretching, and what does it really do? Part I
“What is stretching about, really?”, part II
Anti-pronation stretching exercise
Undo the damage of sitting! Floor upper and middle back stretch
Standing lower back stretch | Simple, powerful, and effective: Do this now!