Mobilising and stretching session, focus on hips

Upper body mobilising/limbering sequence

Standing table hip flexor stretch

Single leg squat variation

Remove throat tension

Suspended rotation

Explore spinal rotation and side-bending, toes, quads/hip flexors/abdominals, and piriformis

Relieve tension: neck, middle back, and abdomen

Plantar fasciitis

One hour Intermediate-level class with Olivia

One hour Beginner-level class with Kit Laughlin

One hour Intermediate-level class

One hour Beginner-level class – the ‘Three Necks’

Solo pec. minor stick stretch

Arm across body – standing version

Shoulder pull-down

Combination quad–hip flexors

Limbering, stretching and mobility

Foot and ankle mobilisation and stretching

Stretching techniques and intelligent ways of teaching

BodyLine Circuit 1 with Olivia Allnutt l Stretch Therapy Monkey Gym

SledgeHammer Stretching

SledgeHammer Stretching – calf sequence in detail, with full demonstration

What stops people from becoming more flexible?

How to supercharge hamstring stretching, the Stretch Therapy way

How to do a bench backbend stretch

The Secrets of Stretching | Stretch Therapy

Pancake moving sequence

Long-held hip flexor and quadriceps sequence

Outer hamstring – biceps femoris

Solo floor biceps and forearm stretch

Partner floor forearm stretch

10 free Stretch Therapy videos over 10 days

Using a stick to stretch hands, wrists, forearms and biceps

Olivia squat movements

Floor front arm stretch

Hanging side bend variations for trunk pain relief

Wall front arm stretch

A complete sequence for stretching your neck muscles

Standing back bend

Piano stool back bend

Coffee table rotation

Partner shoulder depress

The Pancake: reflections on mastering the essential anterior pelvic tilt

Combination lunge, spinal extension, and spinal rotation

Arch Body Hold: do you REALLY want to know how to do it?

What gets stretched?

Sensible Eating; a chapter from Stretching & Pregnancy

Do you want to diet? Don’t! Detailed analysis of why diets fail, and what to do instead.

Maintaining the scholar; a presentation given to the Graduate Program,