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  • Category: Exercise Techniques

How to supercharge hamstring stretching, the Stretch Therapy way

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How to do a bench backbend stretch

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The Secrets of Stretching

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Pancake moving sequence

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10 free Stretch Therapy videos over 10 days

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The Pancake: reflections on mastering the essential anterior pelvic tilt

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How to properly do an arch body hold

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What gets stretched?

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Sensible Eating

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Do you want to diet? Don’t!

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Maintaining the scholar

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The downside of the high heel

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What makes a good massage good?

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How can I improve my golf?

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Staying agile and pain free as you age

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Unlocking the Yoga Poses, or what stops you doing a pose perfectly?

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Questions from a dance teacher, who works with children

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What use is stretching?

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How to sit in full Lotus (Padmasana) l But should you?

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I grind my teeth and have jaw tension—what can I do?

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How does that feel?

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How and why we do things in Stretch Therapy the way we do

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Stretch Therapy fascial release for pancake/straddle | How to get down in the pancake

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Stretch Therapy™ Fascial Release technique for pancake/straddle

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5 x 10″ free handstands today: a watershed, and thanks Yuri and Charm!

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Floor piriformis stretch

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Issuing the 90-day goblet squat challenge: notes from Vancouver

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“How to get a body like a cat”, and “Becoming a supple leopard”

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How choices constrain options: the arrow of time

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Regaining side splits and the 90-day blog challenge

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The Single Leg Squat progressions

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Single Leg Squat progressions | step by step workshop

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Speed skater and Cossack squat combination

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Sleep positions and the vexed question of the pillow

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Become *the* expert on yourself

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Principles of Stretch Therapy™

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Why “Stretching Mindfully?”, part two

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Why “Stretching Mindfully”?

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The title of my next “book”: Stretching Mindfully

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Frozen shoulder treatment, supraspinatus impingement, and poor practitioners

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The title of my next ‘book’, and the video “What is stretching about, really?”

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What is stretching, really?

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What is stretching, and what does it really do? Part I

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“What is stretching about, really?”, part II

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Anti-pronation stretching exercise

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Floor upper and middle back stretch

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How to properly do a standing lower and middle back stretch

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Solo hip flexor stretch standing

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Shoulder mobility sequence | Yuri’s band drill

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How to stretch fingers, thumb, wrist, hand and forearm

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