Relieve tension: neck, middle back, and abdomen

Plantar fasciitis

One hour Intermediate-level class with Olivia

One hour Beginner-level class with Kit Laughlin

One hour Intermediate-level class

One hour Beginner-level class – the ‘Three Necks’

Solo pec. minor stick stretch

Arm across body – standing version

Shoulder pull-down

Combination quad–hip flexors

Limbering, stretching and mobility

Foot and ankle mobilisation and stretching

Stretching techniques and intelligent ways of teaching

SledgeHammer Stretching

SledgeHammer Stretching – calf sequence in detail, with full demonstration

What stops people from becoming more flexible?

How to supercharge hamstring stretching, the Stretch Therapy way

How to do a bench backbend stretch

The Secrets of Stretching | Stretch Therapy

Pancake moving sequence

Long-held hip flexor and quadriceps sequence

Solo floor biceps and forearm stretch

Partner floor forearm stretch

10 free Stretch Therapy videos over 10 days

Using a stick to stretch hands, wrists, forearms and biceps

Olivia squat movements

Floor front arm stretch

Hanging side bend variations for trunk pain relief

Wall front arm stretch

A complete sequence for stretching your neck muscles

Standing back bend

Piano stool back bend

Coffee table rotation

Partner shoulder depress

The Pancake: reflections on mastering the essential anterior pelvic tilt

Combination lunge, spinal extension, and spinal rotation

How to do an arch body hold (ABH) properly

What gets stretched?

Sensible Eating; a chapter from Stretching & Pregnancy

Do you want to diet? Don’t! Detailed analysis of why diets fail, and what to do instead.

Maintaining the scholar; a presentation given to the Graduate Program,

The downside of the high heel (what your Jimmy Choos are doing to you!)

What makes a good massage good? Interoception, proprioception, and touch

How can I improve my golf? The key sense of proprioception

Staying agile and pain free as you age (written for “The Retiree” magazine

Unlocking the Yoga Poses, or what stops you doing a pose perfectly?

Stretching brachialis

Questions from a dance teacher, who works with children

Spinal movements follow-along class

What use is stretching?