This downloadable product is the full sound and video stream from the Update DVD. The Update is DRM-free, meaning you can put it on any of your devices and keep it for offline viewing.
The 81 minute UPDATE has the latest exercises and the new variations that Kit and the team have put together.
We now have the best hip flexor stretch – which can even be done by people when their backs are sore. This exercise alone is a major breakthrough. As well, the Standing Leg Length test is filmed there, too.