Chair-based seated meditation – 1
The benefits or meditation and relaxation are widely accepted these days, but many people find the traditional approaches are hard to learn, or require significant flexibility in the hips and legs.
The fact is that the benefits and insights of meditation can be realised in any physical position.
Accordingly, these two meditations can be done anywhere you can find a chair, and any time of the day. If done first thing in the morning, you are set up for the day. If used in the lunch break, you will find that you are renewed and refreshed for the afternoon. If done before bed, the quality of sleep will be enhanced significantly.
Kit’s words will give you instructions on breathing, moving the awareness around the body, visualising, and other techniques, as well as how to achieve a state of deep relaxation. Darren’s music on the stereo soundtrack has been written to assist this goal, with slightly different tracks coming to each ear to produce a very pleasant state in the brain and body.