Sleep preparation – lying
How to get a good night’s sleep!
Many people feel that they do not sleep well; others have a full eight hour’s sleep yet wake up feeling tired.
This track is designed to be done lying down. Use it immediately before sleeping.
Kit’s words will give you visual and tactile imaging cues and breathing exercises to promote a deep state of relaxation. Positive affirmations to help you sleep deeply are included. Darren’s music on the stereo soundtrack has been written with this goal in mind, with each track combining to produce the ideal state for sleep.