Latest article – Breathing

2 March 2018

We received the following question recently:

“Do you have any articles online on the importance of breathing/softening whilst stretching?”

ST Founder Kit Laughlin writes extensively about the importance of breathing in the context of stretching in his books. For those of you who have not read these, here are some key excerpts.

At the end of this article, find an update from Kit dated 2 March 2018.

Find the article here.

 

 

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