May 13, 2020

Long-held piriformis stretch


One of the most problematic muscle-fascial areas in the body is piriformis. This video sieges that area of the hip and as Liv discusses, provides a similar effect to the partner versions of the exercises that work this area. All the moves are both strengthening and stretching and use micro-movements, pulsing, and directed breathing to work their magic. And, not to forget the ** long hold ** aspect!

00:00 - Context and instructions
09:20 - Relaxation
15:00 - Reverse side instructions
23:10 - Roll-over and relaxation

Audio version

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