Olivia presents an Intermediate-level class. Most of the body is worked in this session, with a focus on neck, jaw, and throat, and ankles and calves in preparation for the full squat position and a modified Cossack squat sequence. Of course, there's a hip flexor stretch, too! The class ends with lying, directed breathing.
Find the audio file of this video at https://supplementary-material.s3.us-west-2.amazonaws.com/Liv+Intermediate+Class+2022-MP3.mp3.
Olivia feels amazing. Also I fall asleep and the end 🙂
That was fantastic! This class and Kit’s from last week are a great combination. Thanks so much for sharing them with us.
Hi Renita. I’m glad you like the classes, and you are very welcome! Cheers, Olivia