January 17, 2022

One hour Intermediate-level class


Olivia presents an Intermediate-level class. Most of the body is worked in this session, with a focus on neck, jaw, and throat, and ankles and calves in preparation for the full squat position and a modified Cossack squat sequence. Of course, there's a hip flexor stretch, too! The class ends with lying, directed breathing.

Audio file of the full class

  • That was fantastic! This class and Kit’s from last week are a great combination. Thanks so much for sharing them with us.

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