January 9, 2023

Remove throat tension


This video guides you through a powerful sequence to release all tension from your throat and front neck muscles, followed by a marvellous middle/upper back release. The throat movement involves neck extension (taking your head back) – if you are not familiar with this movement, we recommend you start with this gentler sequence.

For the throat sequence, we have used a voice over – you’ll see why 😻.

  • Many thanks Olivia! Exactly what I’ve needed – tight lev scap etc talking to me this past week, plus chronic rhomboid tension. Thank you! Best for 2023 to you and Kit. Christine TR

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