This video guides you through a powerful sequence to release all tension from your throat and front neck muscles, followed by a marvellous middle/upper back release. The throat movement involves neck extension (taking your head back) – if you are not familiar with this movement, we recommend you start with this gentler sequence.
For the throat sequence, we have used a voice over – you’ll see why 😻.
Find the audio file of this video at https://supplementary-material.s3.us-west-2.amazonaws.com/Remove+throat+tensio-MP3.mp3.
Many thanks Olivia! Exactly what I’ve needed – tight lev scap etc talking to me this past week, plus chronic rhomboid tension. Thank you! Best for 2023 to you and Kit. Christine TR
Thank you Christine! Cheers, Olivia