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March 29, 2020

RollStretch for the lower back

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Is your lower back a bit tight? If you have a ball handy, let Liv take you though a detailed experiential process to help you feel how to let all tension go from the lower back. Once you have seen the setup by watching the video, we have made the audio available, too, so that you can listen and follow along via your phone or computer.

Audio version


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