July 10, 2020

RollStretch for thoracic fascial release


Olivia and I discovered this on a workshop a few years ago. Sometimes the limitation to a particular movement is not in the muscles or the skeleton – it can be in the superficial fascial layer and no amount of conventional stretching will change this. This video demonstrates a manual release for the thoracic area of the spine, and if your fascia is limiting you in the forward bend, using this release should make a significant improvement.

Audio version

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