March 8, 2020

RollStretch techniques for the forearm


Do you have forearm tension, or pain? Get into those trigger points the RollStretch way: let Liv show you how, using any hard ball and the seat of a chair. Options for balls are discussed at the beginning of the video. Liv shows how to use the ball on bare skin (for maximum visibility) but the techniques work just as well if you are wearing a long-sleeved top. This is a must for anyone who spends too much time at the keyboard—and isn't that everyone?

This is a RollStretch technique. RollStretch targets fascia everywhere in the body, and is designed to soften and realign this most important substance.

Audio version

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