March 8, 2020

RollStretch techniques for the forearm


Do you have forearm tension, or pain? Get into those trigger points the RollStretch way: let Liv show you how, using any hard ball and the seat of a chair. Options for balls are discussed at the beginning of the video. Liv shows the ball on bare skin (for maximum visibility) but you may care to wear a long-sleeved top. This is a must for anyone who spends too much time at the keyboard—and isn't that everyone?

This is a RollStretch technique. RollStretch targets fascia everywhere in the body, and is designed to soften and realign this most important substance.

Audio version

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