June 27, 2020

RollStretch upper traps release (heaven after computer work; let the ball do the work!)


Liv demonstrates an upper trap release, RollStretch-style. As we are all spending WAY too much time on the computer or phone these days, we thought this will be useful.

All you need is a hardish ball (or a duo-ball) and a floor. Done lying on the floor, this can be an intense sequence, but this same aspect allows you to relax deeply.

Audio version

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}