Liv demonstrates an upper trap release, RollStretch-style. As we are all spending WAY too much time on the computer or phone these days, we thought this will be useful.
All you need is a hardish ball (or a duo-ball) and a floor. Done lying on the floor, this can be an intense sequence, but this same aspect allows you to relax deeply.
June 27, 2020
RollStretch upper traps release (heaven after computer work; let the ball do the work!)