SLOW–FLOW programs One and Two now available on Vimeo
23 June 2016
These follow-along programs present a selection of the techniques Olivia (Allnutt) has been developing and practising to move her body from “flexible” to “supple and relaxed”.
There is a brilliant thread on the ST Community Forums that started this interest.
The first in a series, this was shot live at a “Deeper into the Stretch” (“DITS”) workshop in Australia.
Program One covers standing twisting, side-bending, and hip activation.
All the moves are both strengthening and stretching, and use micro-movements, pulsing, and directed breathing to work their magic.
The second in the SLOW–FLOW series, this program sieges two of the most problematic muscle-fascial areas in the body – the hip flexors/quadriceps and piriformis.
As Liv discusses, these long-held versions provide a similar effect to the partner versions of the exercises that work these areas.