May 20, 2015

Spinal movements follow-along class


Let Olivia take you through exercises that work spinal flexion, extension, rotation, and lateral flexion, in a gently paced follow-along class.

Shot on a workshop in Brisbane, Australia, this program features shots of the attendees following her instructions; this is the closest thing to being there!

This is the program to start with if you have not done our work before. In just over 15 minutes, you will be moving and feeling better.

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