Suitable for everyone. Suitable for all ages. No special equipment required.

This is the one you've been waiting for: a series of short programs (15–20 minutes) that assume no prior knowledge of stretching. This course is split into three different modules that add up to 22 videos.

If you want to feel grace and ease in your body in daily life, start here.

Make sure you watch the Introduction; some extremely useful info. there.

All programs feature a graphic at the very beginning that tells you the content, and Liv describes any items you need (like a chair or a towel) in the opening 30".

Olivia demonstrates all the programs in Parts 1 and 2, while Kit will take you through Part 3.

A major feature of Part 2 is the introduction of the Contract–Relax technique, a highly effective technique to immediately enhance range of movement in stubborn muscles and joints.

Part 2 continues where Part 1 left off, and Olivia presents slightly more challenging exercises.

Make sure you have done all the programs of Part 1 before starting Part 2; all parts of the Stretch Therapy Starter Course build on the preceding programs.

Suitable for everyone. Suitable for all ages. No special equipment required.

All programs feature a graphic at the very beginning that tells you the content, and Liv describes any items you need (like a chair or a towel) in the opening 30".

This is Part 3 in the Stretch Therapy Course. These seven programs (plus the introduction) will deepen your stretching experience immediately.

Make sure you watch the Introduction to Part 3; some very useful info. there.

All programs feature a graphic at the very beginning that tells you the content, and Kit describes any items you need (like a chair or a towel) in the opening 30".

Kit presents all the programs in Part 3.

Suitable for everyone. Suitable for all ages. No special equipment required.