S&P teaches pre-natal exercises, relaxation, post-natal exercises and sensible eating. Co-authored with Senior Stretch Therapy Teacher Jennifer Cristaudo, she was in the eight month of her pregnancy when she demonstrated all the recommended exercises.
Stretching & Pregnancy (PDF)
Ebook
ebook
this is awesome, i finished the program and I come back to this lesson and it feels so good
Hello there and Merry Christmas! Which program did you get? Cheers, Kit