Stretch Therapy™ Videos
Hundreds of hours of free, in-depth stretching exercises, follow-along routines and many thoughtful ways to improve your relationship with your body (and a few cute cats too!). Kit's channel is one of the originals, and still going strong.
What is stretching, really?
A number of people have asked me recently to try and explain what stretching really is—rather than what they know about it from reading the scientific research and articles in popular magazines. This video begins with the concept of grace and ease in the body. I am personally not convinced that the usefulness of stretching has anything to do with sarcomeres and Z-fibres, and all the other things the scientific community is interested in. Stretching has everything to do with quality of life and the experience of being present in this moment.