Stretch Therapy™ Videos

Hundreds of hours of free, in-depth stretching exercises, follow-along routines and many thoughtful ways to improve your relationship with your body (and a few cute cats too!). Kit's channel is one of the originals, and still going strong.

Featured Video

What is stretching, really?

A number of people have asked me recently to try and explain what stretching really is—rather than what they know about it from reading the scientific research and articles in popular magazines. This video begins with the concept of grace and ease in the body. I am personally not convinced that the usefulness of stretching has anything to do with sarcomeres and Z-fibres, and all the other things the scientific community is interested in. Stretching has everything to do with quality of life and the experience of being present in this moment.

Recent Videos

Check in frequently as we are constantly adding new videos and guides to help you improve your whole-body wellness. Find us on Youtube too.

Upper body mobilising/limbering sequence

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Standing table hip flexor stretch

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Single leg squat variation

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