The Absolute Beginner’s Stretching Series is arriving in early 2018!
15 December 2017
Announcing the next exciting Stretch Therapy program, coming your way on Vimeo in early 2018!
Key features of the Absolute Beginner’s Stretching (ABS) Series
- 21 x 15-minute follow-along themed sessions
- Each session is a connected block of exercises
- The ABS series features only solo exercises
- Learn gentle, beginner exercises for the whole body.
- We begin at the beginning. The ABS series is stretching for every body – all ages, all physical capacities.
- Sessions will be released three per week, the closest thing to doing classes with us!
- The ABS series will teach you the whole ST system: how often to stretch; what’s the right intensity; which muscles and movements you personally need to focus on.
- Put together your own playlists on Vimeo – build your own classes!
- Practise with Kit Laughlin – the ST Founder, now 65 years young – and Olivia Allnutt. Kit and Olivia live Stretch Therapy, and we teach and demonstrate everything ourselves: no models.
Stay tuned for further details …