15 December 2017
Announcing the next exciting Stretch Therapy program, coming your way on Vimeo in early 2018!
Key features of the Absolute Beginner’s Stretching (ABS) Series
- 21 x 15-minute follow-along themed sessions
- Each session is a connected block of exercises
- The ABS series features only solo exercises
- Learn gentle, beginner exercises for the whole body.
- We begin at the beginning. The ABS series is stretching for every body – all ages, all physical capacities.
- Sessions will be released three per week, the closest thing to doing classes with us!
- The ABS series will teach you the whole ST system: how often to stretch; what’s the right intensity; which muscles and movements you personally need to focus on.
- Put together your own playlists on Vimeo – build your own classes!
- Practise with Kit Laughlin – the ST Founder, now 65 years young – and Olivia Allnutt. Kit and Olivia live Stretch Therapy, and we teach and demonstrate everything ourselves: no models.
Stay tuned for further details …