Overcome Back Pain Course

Courses
Overcome Back Pain Course

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Healing

25 Lessons

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Over 30 years of real-world success overcoming back and neck pain, the Stretch Therapy Healing Series simply works.

Overcome Back Pain Course

How best to use the Overcome Back Pain Course

1 Lesson

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Introduction: How best to use the OBP course

Follow Along Programs

6 Lessons

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Program 1: Hips & lower back

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Program 2: Sciatica

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Program 3: Hip flexors

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Program 4: Spinal rotation

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Program 5: Piriformis

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Program 6: Passive back bend

Detailed Exercise Videos

14 Lessons

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Exercise 1: Chair side bend

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Exercise 2: Chair forward bend

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Exercise 3: Chair piriformis; common cause of sciatica

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Exercise 4: Chair rotation; whole spine movement

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Exercise 5: Cat sequence; mobilising the spine in all planes

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Exercise 6: Floor seated rotation; whole spine movement

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Exercise 7: Floor hip flexor; a major cause of back pain

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Exercise 8: Lying hip (two versions); piriformis and sciatica

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Exercise 9: Tabletop piriformis; sciatica relief

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Exercise 10: Floor bolster piriformis; the most important sciatica exercise

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Exercise 11: Standing calf; potential sciatica treatment

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Exercise 12: Standing quadriceps; companion to hip flexors

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Exercise 13: Elephant walk; hamstrings and lower back

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Exercise 14: Passive back bend over support; opens chest and upper back

Guided relaxation audio recordings

4 Lessons

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The Relaxation Script

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Sleep preparation

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Relaxation 1

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Relaxation 2