The Stretch Therapy™ Podcast
Stretch your body and mind anywhere with the amazing interviews with Kit and Olivia, recorded over the last ten years, contained in our audio wiki.
Stretching techniques and intelligent ways of teaching
Renée Leeuw and Olivia Allnutt share many words of wisdom and advice for teachers who want to teach in an intelligent way. They discuss a range of techniques in the Stretch Therapy system, such as partner stretching and how to do it safely, they talk about the importance of the breath, the use of language and touch when teaching and they talk about offering variations of (yoga) poses for each student in the room.
Some of the greatest insights happen when you calm down, feel, and listen. We are constantly publishing new audio content to accompany you wherever you go.