The Stretch Therapy™ Wiki

Stretch Therapy Articles

The world's definitive resource on stretching, limbering (mobility) and deep relaxation, and how working with these will improve your whole-body-mind wellness.

Stretch Therapy Videos

Many hours of free, in-depth tutorials on specific stretching exercises, follow-along routines, and specific techniques to improve your mobility and movement.

Back Pain Relief

Find the essential important information about how to relieve your own back pain in this Wiki. Kit is the author of Overcome Neck & Back Pain, now in its 4th edition.

Piriformis Syndrome

Piriformis syndrome is very common and can cause severe, debilitating pain. This Wiki is the definitive source of proven stretching exercises for the relief of piriformis syndrome.


Being able to relax fully is essential to being able to feel what's going on inside your body. This Wiki will show you how to experience deep relaxation.

Myofascial Release

Until recently (the last 15 years or so) fascia was described as "inert ground substance". In fact, fascia is intensely alive and this Wiki explores how to work with it.

Newsletter Archive

Find all ST email newsletters in the one place. Each newsletter's title is its theme.

Stretch Therapy Podcast

Listen to Kit and Olivia's interviews with fascinating humans on the ST Podcast.