The Stretch Therapy™ Wiki


Stretch Therapy Articles

The world's definitive resource on stretching, limbering (mobility) and deep relaxation, and how working with these will improve your whole-body-mind wellness.

Stretch Therapy Videos

Hundreds of hours of free, in-depth tutorials on specific stretching exercises, follow-along routines, and specific techniques to improve your mobility and movement.

Stretch Therapy Audios

Listen to Kit and Olivia's amazing interviews with fascinating humans. Find here many wonderful, detailed discussions about the Stretch Therapy Method.

Stretch Therapy Articles

The Stretch Therapy Method has been meticulously refined over over 35 years of practical research, in interaction with tens of thousands of adults around the world.

Stretch Therapy Videos

Within the hundreds of hours of free video content contained in the Stretch Therapy Wiki you'll find stretching exercises, follow-along routines and many thoughtful ways to improve your relationship with your own body.

Stretch Therapy Audios

Stretch your body and mind anywhere with the amazing interviews with Kit and Olivia, recorded over the last ten years, contained in our audio wiki.

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