Testing

Stretch Therapy

 

Deep stretching

 

Feel grace and ease in your body
Experience CatLikeMovement

 

 

 

Testing

Stretch Therapy

 

Deep stretching

 

Feel grace and ease in your body
Experience CatLikeMovement

 

 

Testing

Stretch Therapy

 

Deep stretching

 

Feel grace and ease in your body
Experience CatLikeMovement

 

 

Stretch Therapy

 

‘ST’ is a comprehensive system that includes stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation.

The goals are grace and ease.
This is experienced as enhanced awareness, and elegance in movement – CatLikeMovement!

Read more

Workshops

 

We offer a number of workshops, and you are certain to find one to suit your needs.

* Into the Stretch
* Deeper Into the Stretch
* ST for Performance
* ST Teacher Intensive program
* Overcome Neck & Back Pain
* Monkey Gym
* Deep Well Being

Videos on Vimeo

 

Available now:
* Mastery series
* Overcome back pain
* Follow-along programs
* Slow–Flow programs

Forthcoming:
* Overcome, and Beyond series
* Absolute Beginners series
* Pre-exhaustion series
* RollStretch series

Books

 

Authored by ST founder Kit Laughlin, these three books are the seminal texts on the ST system.

* Overcome Neck & Back Pain, 4th edition
* Stretching & Flexibility, 2nd edition
* Stretching & Pregnancy, 2nd edition

Teachers

 

Find Stretch Therapy Teachers around the world.

All Stretch Therapy Teachers and Practitioners have been personally trained by ST Founder Kit Laughlin and/or ST Senior Teachers.

ST Community Forums

 

This is your portal to interacting with the ST Community.

With over two thousand members, and more than 20,000 posts, very likely your questions are answered there – become a member today.

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Podcasts – Relaxation Scripts – YouTube

Kit Laughlin's blog and articles

 

By ST founder Kit Laughlin:
Blog – Some of Kit’s most interesting (and sometimes most frivolous) writings and some images can be found here. All blog posts have Comments enabled, so please visit!
Articles

Stretch Therapy Shop

 

Purchase:

PDF versions of Overcome Neck & Back Pain, Stretching & Flexibility, and Stretching & Pregnancy
MP4 versions of the DVD Updates to Overcome Neck & Back Pain and Stretching & Flexibility
MP3 versions of the Relaxation Scripts to Overcome Neck & Back Pain and Stretching & Pregnancy
* Meditation scripts (MP3 files)
* Baby whale – back-bending device: can be shipped worldwide!

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