Discover a relaxed,
pain-free, more mobile you.

We use the most efficient stretching exercises, and the most effective relaxation exercises, to transform the experience of living in your  body.

Experience grace and ease in your body and mind,
with no unnecessary tension.

I want to start stretching,
but I don't know how

The Stretch Therapy Starter Course is a proven system of stretching exercises for adults regardless of prior experience – or no experience.

I've been stretching for a while,
but now I'm stuck

Have you reached a plateau in your journey to maximum flexibility? The Stretch Therapy Mastery Course is the right one for you.

I'm in pain, and just want
to stop hurting

The Stretch Therapy Healing Series comprises two Courses, Overcome Back Pain and Overcome Neck Pain.

What is Stretch Therapy

For over 35 years Kit Laughlin and Olivia Allnutt have been researching, investigating, teaching and perfecting the world's most complete stretching and relaxation methodologies.

The Stretch Therapy Method contains easy-to-learn stretching exercises that work for normal adult bodies – regardless of prior experience and physical condition.

The exercises are complemented by deeply effective relaxation techniques.

Proven results with over 50,000 enthusiastic students around the world.

All ages, all physical capabilities

Agility and flexibility is not just for dancers and yoga instructors. The Stretch Therapy Method works for every body. Our system is designed for normal, adult bodies that haven't been stretching since childhood. 

You'll feel the difference

Words can't express what you're about to discover. The Stretch Therapy Method is a holistic methodology that relieves pain and teaches you to listen to your own body. Put in the effort and you'll discover a new and better you.

No mumbo jumbo, just results

The Stretch Therapy Method is not about incense and respecting ancient traditions. Instead, it's about providing scientifically proven stretching exercises that will allow you to reach your goals. It just plain works.

Grace, agility and freedom of movement

Our goal is to teach you the stretching exercises that will allow you to achieve true grace in your ability to move your body. In doing so, you'll reduce pain, improve sleep and transform your relationship with your own body.

It's almost unbelievable the transformation a few simple stretching exercises can cause.

Not only does the Stretch Therapy Method reduce aches, pains and general discomfort, but you'll experience improvements in almost every aspect of your life. 

"Stretch Therapy is the most complete flexibility system I have had the pleasure of finding, especially for the beginner–intermediate; it is the perfect entry point." Matt H., United Kingdom


We get it.

Why do so many dance teachers and gymnastics coaches struggle to teach adults how to become flexible? Usually, it's because they became flexible as children, and what works with children does not work with adult bodies.

We know all the secrets to working with an adult body, and how to make it flexible.

Not a rigid sets-and-reps approach.

What makes The Stretch Therapy Method so special is that it is designed for normal, adult bodies of all sizes, shapes and physical abilities.

The Stretch Therapy Method teaches participants how to explore their own bodies; how to find and eliminate any restrictions; and in the process you find out what works for your unique body. In the process, you'll learn how to feel all parts of your body more keenly.

Add the powerful relaxation exercises, a fundamental part of the method, and you have a system that shows you how to let go of the instinctive, protective tension we all feel. This cannot be forced; it must be experienced.

Learn from the guy who wrote the books.


Kit Laughlin wrote the books Overcome neck & back pain, now in its 4th edition, and the standard text in the field for self-help for these problems. Stretching & Flexibility, now in its second edition, and Stretching & Pregnancy. All are best sellers.

We want to share this body of knowledge with you. The Stretch Therapy Method is a down-to-earth, authentic system with detailed and careful instruction. It provides a balanced and genuine approach that's inclusive of all levels and all people. We'll help you to unlock your body.


Check out what our students say about us

It is the most effective and scientific methodology I have ever encountered. Explanations are clear and precise and have no tinge of woo woo.

Ian S., New Zealand

A simple intelligent system that allows the individual to gain awareness of their own physical restrictions and how to reorganise the balance of strength and flexibility to lead a healthy life.

Mia M., Queensland

ST constantly evolves. There is no one method that is strictly adhered to, and instead incorporates anything that works. It works! It is effective, safe and can be modified for any body type.

Carol W., Canada

The User's Guide to the Human Body

Stretching exercises that will transform your relationship with your own body.

– Free download – The Power of Stretching: 

7 Things You May Not Know But Should! 

  • You know stretching is important, but do you know why?
  • Learn to improve your whole-body wellness through stretching.
  • Follow these instructions and you will feel younger and better.

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