Do you have a body? What does it feel like?
Stretch Therapy will help you feel better, sleep better, and move better.
We start by showing you how to remove restrictions to movement and alignment, (we call this “flexibility”) and by teaching you how to relax.
A glance below will show you the scope of the system.
We offer a number of different workshops, and you are certain to find one to suit your needs.
In 2018, we have workshops scheduled in Australia, Germany, the United States, Canada, Singapore, and the United Kingdom. View the schedule.
Entry-point workshops – no prior ST experience needed:
* Into the Stretch Is for anyone new to Stretch Therapy, and is suitable for every body.
* ST for Performance has a focus on stronger forms in the ST system. If you have some experience in stretching, jump in here.
Stretch Therapy Shop
* PDF versions of Overcome Neck & Back Pain, Stretching & Flexibility, and Stretching & Pregnancy
* MP4 versions of the DVD Updates to Overcome Neck & Back Pain and Stretching & Flexibility
* MP3 versions of the Relaxation Scripts to Overcome Neck & Back Pain and Stretching & Pregnancy
* Meditation scripts (MP3 files)
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