Do you have a body? What does it feel like?

Stretch Therapy will help you feel better, sleep better, and move better.

We start by showing you how to remove restrictions to movement and alignment, (we call this “flexibility”) and by teaching you how to relax.

A glance below will show you the scope of the system.

Stretch Therapy

 

‘ST’ is a comprehensive system that includes stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation.

The goals are grace and ease.
This is experienced as enhanced awareness, and elegance in movement – CatLikeMovement!

Read more

Videos on Vimeo

 

Available now:
* Mastery series
* Overcome back pain
* Follow-along programs
* Slow–Flow programs

Forthcoming:
* Overcome, and Beyond series
* Absolute Beginners series
* Pre-exhaustion series
* RollStretch series

Books

 

Authored by ST Founder Kit Laughlin, these three books are the seminal texts on the ST system, and flexibility training.

* Overcome Neck & Back Pain, 4th edition
* Stretching & Flexibility, 2nd edition
* Stretching & Pregnancy, 2nd edition

Workshops

 

We offer a number of workshops, and you are certain to find one to suit your needs.

* Into the Stretch
* Deeper Into the Stretch
* ST for Performance
* ST Teacher Intensive Program
* Overcome Neck & Back Pain
* Monkey Gym
* Deep Well Being

Stretch Therapy Shop

 

Purchase:

PDF versions of Overcome Neck & Back Pain, Stretching & Flexibility, and Stretching & Pregnancy
MP4 versions of the DVD Updates to Overcome Neck & Back Pain and Stretching & Flexibility
MP3 versions of the Relaxation Scripts to Overcome Neck & Back Pain and Stretching & Pregnancy
* Meditation scripts (MP3 files)

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Podcasts – Relaxation Scripts – YouTube

Kit Laughlin's blog and articles

 

By ST Founder Kit Laughlin:
Blog – Some of Kit’s most interesting (and sometimes most frivolous) writings and some images can be found here. All blog posts have Comments enabled, so please visit!
Articles

ST Community Forums

 

This is your portal to interacting with the ST Community.

With over two thousand members, and more than 20,000 posts, very likely your questions are answered there – become a member today.

Teachers

 

Find Stretch Therapy Teachers worldwide.

All Stretch Therapy Teachers and Practitioners have been personally trained by ST Founder Kit Laughlin and/or ST Senior Teachers.

 

 

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