Unlock Your Body
Discover a relaxed, pain-free, more mobile you.
Experience grace and ease in your body and mind,
and no unnecessary tension.
I want to start stretching
The Stretch Therapy Starter Course is a proven system of stretching exercises for adults regardless of prior experience.
I'm stuck and want more
Have you reached a plateau in your journey to maximum flexibility? The Stretch Therapy Mastery Course is just for you.
I just want to stop hurting
Over 30 years of real-world success overcoming back and neck pain, the Stretch Therapy Healing Series just plain works.
Proven results with over 50,000 enthusiastic students around the world.
All ages, all physical capabilities
Agility and flexibility is not just for dancers and yoga instructors. The Stretch Therapy Method works for every body. Our system is designed for normal, adult bodies that haven't been stretching since childhood.
You will feel the difference
Words cannot express what you're about to discover. The Stretch Therapy Method is a holistic methodology that relieves pain and teaches you to listen to your own body. Put in the effort and you'll discover a new and better you.
No mumbo jumbo, just results
The Stretch Therapy Method is not about incense and respecting ancient traditions. Instead, it is about providing scientifically proven stretching exercises that will allow you to reach your goals. It just plain works.
Grace, agility and freedom of movement
Our goal is to teach you the stretching exercises that will allow you to achieve true grace in your ability to move your body. In doing so, you will reduce pain, improve sleep and transform your relationship with your own body.
The User's Guide to the Human Body
Stretching exercises that will transform your relationship with your own body.
It's almost unbelievable the transformation a few simple stretching exercises can cause.
Not only does the Stretch Therapy Method reduce aches, pains and general discomfort, but you'll experience improvements in almost every aspect of your life.
"Stretch Therapy is the most complete flexibility system I have had the pleasure of finding, especially for the beginner–intermediate; it is the perfect entry point." Matt H., United Kingdom
Check out what our students say about us
It is the most effective and scientific methodology I have ever encountered. Explanations are clear and precise and have no tinge of woo woo.
Ian S., New Zealand
A simple intelligent system that allows the individual to gain awareness of their own physical restrictions and how to reorganise the balance of strength and flexibility to lead a healthy life.
Mia M., Queensland
ST constantly evolves. There is no one method that is strictly adhered to, and instead incorporates anything that works. It works! It is effective, safe and can be modified for any body type.