We have a bunch of great programs for you to listen to! These are organised into two areas, namely ‘Interviews and podcasts‘ and ‘Relaxation scripts‘ [links below]

Make a contribution

Producing, editing, and hosting programs like these takes time, energy, and money! We are happy to keep making them available gratis, but if you’d like to make a contribution to help fund ongoing hosting costs – or simply to show your appreciation – please see the link below.

Suu Kyi – our mascot, she of CatLikeMovement, and who personifies grace and ease – will send you her thanks … and her magnificent purr!


Donate to Stretch Therapy



[GST will be added if you are Australian.]

Please download

We would much prefer for you to download files that you intend on listening to regularly – because every time you stream a program, we pay for the bandwidth. A single download costs us the same as streaming the program.

If you like listening to our programs on your portable device, the easiest way is to first download onto your laptop/desktop, and then move to your phone or tablet (via iTunes or the like).

To download an audio file see the “Download the audio file …” link below each program. Clicking on the blue Download link will open the program in its own tab and you can download from there.

The exact method varies between browsers.

  • In Safari, right-click anywhere on the Playback control, and select “Download video” (even though these are .mp3 audio files!)
  • In Firefox right-click on the Playback control and “Save audio as”.
  • In Chrome and Opera, simply click the download button on the Playback control.
  • In Internet Exploder? No clue!

Interviews and podcasts

  • Coffee Shop Conversations #s 1–4 – Kit Laughlin with Dave Wardman
  • more2train.eu – Kit Laughlin with Nick Rabadzhiev
  • Acro Library – Kit Laughlin with Ben Lowrey
  • Propane Fitness Parts 1 and 2 – Kit Laughlin with Yusef Smith
  • Kit Laughlin with Sean Mapoles
  • Living Limitlessly – Kit Laughlin with Marta Taylor
  • Wellrounded Athlete – Kit Laughlin with Justin Goodhart
  • GMB Fitness – Kit Laughlin with Ryan Hurst

Relaxation scripts

Over 50 guided relaxation scripts all recorded live at workshops around the world over the past six years. Enjoy!

Scroll down …

Interviews and podcasts

Coffee Shop Conversations – Kit Laughlin with Dave Wardman

Download the audio file of Coffee Shop Conversation #4 (May 2017).

Download the audio file of Coffee Shop Conversation #3 (August 2015).

Download the audio file of Coffee Shop Conversation #2 (July 2015).

Download the audio file of Coffee Shop Conversation #1 (May 2015).

more2train.eu – Kit Laughlin with Nick Rabadzhiev

Download the audio file of Nick Kushadev (May 2017).

Acro Library – Kit Laughlin with Ben Lowrey

Download the audio file of Acro Library (April 2017).

Propane Fitness – Kit Laughlin with Yusef Smith

Download the audio file of Propane Fitness – Part 1 (November 2016).

Download the audio file of Propane Fitness – Part 2 (November 2016).

Kit Laughlin with Sean Mapoles

Download the audio file of Sean Mapoles (March 2016).

Living Limitlessly – Kit Laughlin with Marta Taylor

Download the audio file of Living Limitlessly – Part 1 (July 2015).

Download the audio file of Living Limitlessly – Part 2 (July 2015).

Wellrounded Athlete – Kit Laughlin with Justin Goodhart

Download the audio file of Wellrounded Athlete (July 2014). [Download the transcript.]

GMB Fitness – Kit Laughlin with Ryan Hurst

Download the audio file of GMB Fitness (July 2014).

Relaxation scripts

Over 50 guided relaxation scripts all recorded live at workshops around the world over the past six years. Enjoy!

2017: Into the Stretch, Singapore

2017: Greenwell Point, Into the Stretch and ST Teacher Intensive Part A

ST Teacher Intensive Part A

Into the Stretch

2017: Into the Stretch, Melbourne

2016: Sasanarakkha Buddhist Sanctuary, Malaysia

2016: Bandar Utama Buddhist Society, Malaysia

The following is a unique collection of the full audio of four exercises sessions Kit presented at BUBS prior to the 45 minute sitting session. Their focus is the first satipatthana (there are four; the first foundation of mindfulness is the body). Kit approaches all the exercises presented from this perspective, and the cueing includes pointers on what to look for in the mind’s reactions to what is happening in the body – what you find might surprise you. To the best of our knowledge, this is the first time recordings of this nature have been made public. Each session is about 90-minutes long.

2016: ST Teacher Intensive Part A, Greenwell Point

2015: Sasanarakkha Buddhist Sanctuary, Malaysia

2015: Into the Stretch, London

2014: Into the Stretch, Sydney

2014: Touching Awakening, Govinda Valley

  • Day 1 – extended set up
  • Day 1 – first lying relaxation
  • Day 2 – shorter set up
  • Day 2 – finding the elements
  • Day 3 – tracking breathing
  • Day 4 – tracking feeling
  • Day 5 – tracking thought stream
  • Day 6 – clear understanding
  • Govinda Valley ring tone – download and use as your alarm tone!

2014: Into the Stretch, Adelaide

2013: The Four Postures of Meditation, Govinda Valley

2013: Charlottesville

2013: Atlanta

2012: Sydney

2011: Charlottesville

Sign up for our occasional newsletter

Be alerted to upcoming workshops, new programs as released, and other Stretch Therapy news.

Subscribe