This is a quick tutorial on how to properly perform a forearm backbend (also known as elbow backbend).
Although a beginner's back bend in the ST system, the fact that everyone can do it means that you can explore a huge range of additional pushes and pulls that moves the stretch from one place to another. This is highly recommended for everyone, and not only beginners.
March 16, 2020
How to perform a forearm back bend