March 16, 2020

How to perform a forearm back bend

This is a quick tutorial on how to properly perform a forearm backbend (also known as elbow backbend).

Although a beginner's back bend in the ST system, the fact that everyone can do it means that you can explore a huge range of additional pushes and pulls that moves the stretch from one place to another. This is highly recommended for everyone, and not only beginners.


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