This year has been very demanding and hectic, and I can feel that there is a lot of tension and “heaviness” building up in my body from time to time, to a point where for some particular areas, my ST stretching routine (and some variations) could not have much significant impact.

So 4 months ago, I decided to explore adding Lying Relaxation to my daily routine, once a day in the afternoon, and I am amazed to see some significant improvement in my body! I feel more relaxed, and my muscles are definitely much “softer”, allowing my stretching routine to have greater effect.  And of course my mind is more relaxed, and it acts as a very good “charger”, boosting my energy level up mid-afternoon.  

Lying Relaxation is without a doubt an excellent complement to ST stretching exercises, so I would definitely recommend this to everyone who would like to take their stretching effectiveness to the next level, or to simply have a more relaxed mind and body.

Czon Wong, Hong Kong
www.czonv.com