Newsletter no. 23 – Monday 15 November, 2021
This is the web-based version of Stretch Therapy Newsletter no. 23
A note from a Senior ST Teacher
This year has been very demanding and hectic, and I can feel that there is a lot of tension and “heaviness” building up in my body from time to time, to a point where for some particular areas, my ST stretching routine (and some variations) could not have much significant impact.
So 4 months ago, I decided to explore adding Lying Relaxation to my daily routine, once a day in the afternoon, and I am amazed to see some significant improvement in my body! I feel more relaxed, and my muscles are definitely much “softer”, allowing my stretching routine to have greater effect. And of course my mind is more relaxed, and it acts as a very good “charger”, boosting my energy level up mid-afternoon.
Lying Relaxation is without a doubt an excellent complement to ST stretching exercises, so I would definitely recommend this to everyone who would like to take their stretching effectiveness to the next level, or to simply have a more relaxed mind and body.
Czon Wong, Hong Kong