Relaxation scripts

We would much prefer for you to download files that you intend on listening to regularly – because every time you stream a program, we pay for the bandwidth. A single download costs us the same as streaming the program.

If you like listening to our programs on your portable device, the easiest way is to first download onto your laptop/desktop, and then move to your phone or tablet (via iTunes or the like).

To download an audio file, click on each link below and it will open the program in its own tab and you can download from there.

The exact method varies between browsers.

  • In Safari, right-click anywhere on the Playback control, and select “Download video” (even though these are .mp3 audio files!)
  • In Firefox right-click on the Playback control and “Save audio as”.
  • In Chrome and Opera, simply click the download button on the Playback control.
  • In Internet Exploder? No clue!

Make a contribution

Producing, editing, and hosting programs like these takes time, energy, and money! We are happy to keep making them available gratis, but if you’d like to make a contribution to help fund ongoing hosting costs – or simply to show your appreciation – please see the link below.

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2016: Sasanarakkha Buddhist Sanctuary, Malaysia

2016: Bandar Utama Buddhist Society, Malaysia

The following is a unique collection of the full audio of four exercises sessions Kit presented at BUBS prior to the 45 minute sitting session. Their focus is the first satipatthana (there are four; the first foundation of mindfulness is the body). Kit approaches all the exercises presented from this perspective, and the cueing includes pointers on what to look for in the mind’s reactions to what is happening in the body – what you find might surprise you. To the best of our knowledge, this is the first time recordings of this nature have been made public. Each session is about 90-minutes long.

2016: ST Teacher Intensive Part A, Greenwell Point

2015: Sasanarakkha Buddhist Sanctuary, Malaysia

2015: Into the Stretch, London

2014: Into the Stretch, Sydney

2014: Touching Awakening, Govinda Valley

  • Day 1 – extended set up
  • Day 1 – first lying relaxation
  • Day 2 – shorter set up
  • Day 2 – finding the elements
  • Day 3 – tracking breathing
  • Day 4 – tracking feeling
  • Day 5 – tracking thought stream
  • Day 6 – clear understanding
  • Govinda Valley ring tone – download and use as your alarm tone!

2014: Into the Stretch, Adelaide

2013: The Four Postures of Meditation, Govinda Valley


2013: Charlottesville

2013: Atlanta

2012: Sydney

2011: Charlottesville

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