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2016: Sasanarakkha Buddhist Sanctuary, Malaysia
2016: Bandar Utama Buddhist Society, Malaysia
The following is a unique collection of the full audio of four exercises sessions Kit presented at BUBS prior to the 45 minute sitting session. Their focus is the first satipatthana (there are four; the first foundation of mindfulness is the body). Kit approaches all the exercises presented from this perspective, and the cueing includes pointers on what to look for in the mind’s reactions to what is happening in the body – what you find might surprise you. To the best of our knowledge, this is the first time recordings of this nature have been made public. Each session is about 90-minutes long.
2016: ST Teacher Intensive Part A, Greenwell Point
2015: Sasanarakkha Buddhist Sanctuary, Malaysia
2014: Into the Stretch, Sydney
2014: Touching Awakening, Govinda Valley
2014: Into the Stretch, Adelaide
2013: The Four Postures of Meditation, Govinda Valley