In this video, Liv shows you how to do an unusual kind of supported back bend, using the ladder bars (any support you can hang on to with one hand can be used). Unlike our 'Passive back bend over support', where you can relax completely, this one is very active and will stretch the quads and hip flexors in addition to many places on the front line (ribs, pec. minor, abdominals, and more). You will be in complete control and the end stretch result will be excellent.
February 27, 2020
Standing back bend