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The Power of Stretching

7 Things You May Not Know But Should!


As a living, breathing human being, the entirety of your existence occurs within the shell of your body. However, many of us spend more thought and effort maintaining our cars than our body. We do regular oil changes, check our fluids and buy new tyres to keep our vehicles healthy and safe. But what about our bodies? 

Relieving Aches and Pains

Many common aches and pains can be fixed with a few simple stretches.

Sleep Better

Becoming more supple and relaxed is the fastest way to better sleep.

Reduce Anxiety

Stretching reduces anxiety!

Enjoy Your Body

Stretching gently simply feels fantastic to do.

Learn to relax

'Relaxation' practices enhance the stretching exercises.

Breathe Easier

Breathing problems respond almost miraculously to stretching the rib cage.

Look and Feel Younger

Stretching and relaxing together will make you look and feel younger.

About Kit Laughlin.

Kit Laughlin is the Founder of Stretch Therapy, and a world authority in stretching and strengthening techniques. He is the author of the best-selling books Overcome Neck & Back Pain, Stretching & Flexibility, and Stretching & Pregnancy. Kit has presented workshops to many thousands of individuals worldwide. He studied Oriental medicine and Shiatsu for three years in Japan and founded the Shoshin Centre (in Canberra – and presently Greenwell Point – Australia), where he assists clients to overcome pain related to muscular and skeletal asymmetries. He is a 30+ year meditator and has taught meditation workshops in Buddhist monasteries in Asia.

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