This video shows a variation on the basic shoulder mobilisation using a long stick, these additional tweaks allow the practitioner to target many small and larger places in the hands, wrists, forearms, and biceps. Many people with computer-related pain have found these to be a major blessing! The main effects are fascial and neural, in addition to muscular.
April 4, 2020
Using a stick to stretch hands, wrists, forearms and biceps