General
Video

Stretch Therapy Mastery Course

5 Modules 10 Chapters 81 Lessons Intermediate

About this course

Have you reached a plateau in your journey to maximum flexibility? The Stretch Therapy Mastery Course is just for you – we show you how to remove the roadblocks.

Course Structure

Premium Course
2 Chapters

Master the Squat

Moving, Mobility & Limbering Exercises 8 Lessons

L1 - Sumo Squat

L2 - Squat Limbers

L3 - Boxing the Compass

L4 - "Baby Flop"

L5 - Cossack Squat

L6 - Yuri Cossack

L7 - Seated Figure 4

L8 - Inside Squat

Stretching Exercises 8 Lessons

E1 - Calf Exercises

E2 - Standing Piriformis

E3 - Relaxed Lunge

E4 - Hip Abduction

E5 - Piriformis

E6 - Standing Knee Lift

E7 - Diamond Pose

E8 - Full Squat & Full Sumo Squat

Premium Course
2 Chapters

Master Shoulder Flexibility

Moving, Mobility & Limbering Exercises 4 Lessons

L1 - Shoulder Mobility

L2 - Rubber Cord or Band

L3 - Yuri Band Mobility

L4 - Rotator Cuff Long Stick

Stretching Exercises 12 Lessons

E1 - Cat Pose

E2 - 3 Fascial Pec. Stretch

E3 - Partner Stick

E4 - Ring Single Arm

E5 - Standing Ball & Band External Rotator Cuff

E6 - Wall Internal Rotator Cuff

E7 - Standing External Rotator Cuff

E8 - Solo Supraspinatus & Middle Deltoid

E9 - Partner Supraspinatus

E10 - Stall Bar Lat. Stretch

E11 - Ring Side Bend

E12 - One-Arm Hang

Premium Course
2 Chapters

Master the Pancake

Moving, Mobility & Limbering Exercises 6 Lessons

L1 - Skandasana

L2 - Standing Wide-Leg Elephant Walk

L3 - Chinese Hip Grinder

L4 - Half Pancake

L5 - Lying Leg Circles

L6 - Lying Pendulum

Stretching Exercises 9 Lessons

E1 - Tailor Pose Part 1

E2 - "Under-Butt"

E3 - Flat Frog (Squashed Frog)

E4 - Tailor Pose Part 2

E5 - Bench Weighted Straddle

E6 - Side Splits with Props

E7 - Hanging Pancake

E8 - Fascial Release for Gracilis

E9 - Pancake

Premium Course
2 Chapters

Master the Full BackBend

Moving, Mobility & Limbering Exercises 5 Lessons

L1 - Standing Hip Flexor

L2 - Solo Hip Flexor

L3 - Floor Back Bend

L4 - Bent-leg Lower Back

L5 - Soft Pike

Stretching Exercises 12 Lessons

E1 - Floor Quad

E2 - Partner Floor Hip Flexor

E3 - Stall Bars- Bent-Leg Front Splits

E4 - Passive Back Bend Over Support

E5 - Bench KettleBell/Dumbbell

E6 - Wall Shoulder Flexion

E7 - Facedown Stick Shoulder Flexion

E8 - Half Bridge

E9 - Wall Quad-Hip Flexor

E10 - Box Bridge

E11 - Full Bridge

E12 - Arch Body Hold

Premium Course
2 Chapters

Master the Pike

Moving, Mobility & Limbering Exercises 3 Lessons

L1 - Elephant Walk

L2 - The Wedge

L3 - Toe Point

Stretching Exercises 14 Lessons

E1 - Advanced Piriformis

E2 - Single-Leg Dog Pose

E3 - Lunge Hamstring

E4 - Lying Agonist-Antagonist Hamstring

E5 - Cheat Forward Bend

E6 - Modified Plough

E7 - Neck Flexion & Extension

E8 - Outer Hamstring

E9 - Weighted Bench Hamstrings (Jefferson Curls)

E10 - Supported Front Splits

E11 - Hands-Free Pike (Compression)

E12 - Solo Forward Bend

E13 - Partner Forward Bend

E14 - The Pike

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