Stretch Therapy Mastery Course

84 Lessons

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Have you reached a plateau in your journey to maximum flexibility? The Stretch Therapy Mastery Course is just for you – we show you how to remove the roadblocks.

Stretch Therapy Mastery Course

How to get the most out of the Mastery Course

1 Lesson

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How to get the most out of the Mastery Course

Master the Squat

2 Chapters

Moving, Mobility & Limbering Exercises

8 Lessons

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L1 - Sumo Squat

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L2 - Squat Limbers

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L3 - Boxing the Compass

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L4 - "Baby Flop"

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L5 - Cossack Squat

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L6 - Yuri Cossack

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L7 - Seated Figure 4

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L8 - Inside Squat

Stretching Exercises

8 Lessons

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E1 - Calf Exercises

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E2 - Standing Piriformis

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E3 - Relaxed Lunge

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E4 - Hip Abduction

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E5 - Piriformis

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E6 - Standing Knee Lift

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E7 - Diamond Pose

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E8 - Full Squat & Full Sumo Squat

Master Shoulder Flexibility

2 Chapters

Moving, Mobility & Limbering Exercises

4 Lessons

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L1 - Shoulder Mobility

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L2 - Rubber Cord or Band

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L3 - Yuri Band Mobility

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L4 - Rotator Cuff Long Stick

Stretching Exercises

12 Lessons

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E1 - Cat Pose

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E2 - 3 Fascial Pec. Stretch

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E3 - Partner Stick

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E4 - Ring Single Arm

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E5 - Standing Ball & Band External Rotator Cuff

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E6 - Wall Internal Rotator Cuff

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E7 - Standing External Rotator Cuff

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E8 - Solo Supraspinatus & Middle Deltoid

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E9 - Partner Supraspinatus

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E10 - Stall Bar Lat. Stretch

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E11 - Ring Side Bend

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E12 - One-Arm Hang

Master the Pancake

2 Chapters

Moving, Mobility & Limbering Exercises

7 Lessons

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L1 - Skandasana

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L2 - Standing Wide-Leg Elephant Walk

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L3 - Chinese Hip Grinder

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L4 - Half Pancake

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L5 - Lying Leg Circles

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L6 - Lying Pendulum

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L7 – Pancake preparation session

Stretching Exercises

9 Lessons

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E1 - Tailor Pose Part 1

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E2 - "Under-Butt"

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E3 - Flat Frog (Squashed Frog)

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E4 - Tailor Pose Part 2

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E5 - Bench Weighted Straddle

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E6 - Side Splits with Props

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E7 - Hanging Pancake

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E8 - Fascial Release for Gracilis

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E9 - Pancake

Master the Full Back Bend

2 Chapters

Moving, Mobility & Limbering Exercises

5 Lessons

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L1 - Standing Hip Flexor

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L2 - Solo Hip Flexor

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L3 - Floor Back Bend

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L4 - Bent-leg Lower Back

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L5 - Soft Pike

Stretching Exercises

12 Lessons

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E1 - Floor Quad

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E2 - Partner Floor Hip Flexor

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E3 - Stall Bars- Bent-Leg Front Splits

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E4 - Passive Back Bend Over Support

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E5 - Bench KettleBell/Dumbbell

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E6 - Wall Shoulder Flexion

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E7 - Facedown Stick Shoulder Flexion

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E8 - Half Bridge

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E9 - Wall Quad-Hip Flexor

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E10 - Box Bridge

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E11 - Full Bridge

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E12 - Arch Body Hold

Master the Pike

2 Chapters

Moving, Mobility & Limbering Exercises

4 Lessons

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L1 - Elephant Walk

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L2 - The Wedge

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L3 - Toe Point

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L4 – Pike preparation session

Stretching Exercises

14 Lessons

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E1 - Advanced Piriformis

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E2 - Single-Leg Dog Pose

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E3 - Lunge Hamstring

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E4 - Lying Agonist-Antagonist Hamstring

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E5 - Cheat Forward Bend

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E6 - Modified Plough

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E7 - Neck Flexion & Extension

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E8 - Outer Hamstring

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E9 - Weighted Bench Hamstrings (Jefferson Curls)

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E10 - Supported Front Splits

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E11 - Hands-Free Pike (Compression)

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E12 - Solo Forward Bend

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E13 - Partner Forward Bend

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