Courses

Premium Course

Stretch Therapy Starter Course

The Stretch Therapy Method is a proven system of stretching exercises for adults regardless of prior experience.

25 Lessons - Starter

Premium Course

Stretch Therapy Mastery Course

Have you reached a plateau in your journey to maximum flexibility? The Stretch Therapy Mastery Course is just for you – we show you how to remove the roadblocks.

84 Lessons - Mastery

Premium Course

Overcome Neck Pain Course

At root, tension is the cause of neck pain. Yes, there are severe pathologies that can cause neck pain too (like extruding or bulging disks or bone spurs), but even these pathologies benefit hugely from reducing the habitual tension in the neck and jaw (and fascial) muscles that we all have. Our program, Overcome Neck Pain, is designed to target, then reduce (and possibly even eliminate!) all tension in the neck, upper back and that space between your shoulders and your neck, as well as reducing whole body tension. In all aspects of one’s life, we cannot know what we don’t know – and to lose a life-long habit of holding tension in these predictable places reveals a new, unknown you. This will be experienced as a massive, beneficial life change.

42 Lessons - Healing

Premium Course

Overcome Back Pain Course

Over 30 years of real-world success overcoming back and neck pain, the Stretch Therapy Healing Series simply works.

21 Lessons - Healing

Ebook

Stretching & Flexibility (PDF)

S&F is 16 lessons that take you from simple spinal movements through to the most advanced flexibility positions. This is the definitive guide to learning how to stretch, and includes many mobilisation (we call this “limbering”) movements.

1 Lesson - ebook

Ebook

Overcome Neck & Back Pain (PDF)

This book literally began the self-help revolution for these problems. ONBP has helped hundreds of thousands of people around the world to overcome their neck and back pain. The latest edition addresses hand, arm, and shoulder pain, too.

1 Lesson - ebook