Mobilising and stretching session, focus on hips

The terms “mobility” and “limbering” are often used these days. In ST, we regard these kinds of movements as being the best way to incorporate your new flexibility into your movement patterns—this is a process of embodiment, literally.

This is the second part *** of a longer session we shot live on a 2016 workshop in the Monkey Gym at ST HQ in Greenwell Point, and this shows you a variety of bodies doing the movements.

Contents:

- Wide leg squat
- Full squat
- Whole body lateral circles
- Wrist preparation
- Kneeling hip mobility
- Hip flexors

*** Find the first part video at https://stretchtherapy.net/upper-body-mobilising-limbering-sequence/

Further reading:

The goal of moving from "merely" flexible to relaxed and supple has been discussed in detail on the ST Community Forums at kitlaughlin.com/forums/index.php?/topic/789-muscle-tension-and-flexibility/#comment-7591

and 

https://kitlaughlin.com/forums/index.php?/topic/215-limbering-mobility-and-stretching-what-do-these-terms-mean-how-to-best-use/