Outer hamstring – biceps femoris

This video was shot live on location in Greenwell Point, at a "Monkey Gym" workshop. Liv presents an extended (16 minutes+) duration follow-along program that focuses on the *outer hamstring*, biceps femoris, everyone's tightest hamstring.

And if you want to be able to do a pike (seated forward bend over straight legs, held together) then the outer hammie is exactly what you will need to siege!

The secret to stretching this difficult muscle is to follow and maintain all three cues as presented.