Find all ST downloadable video programs on Vimeo!

Absolute Beginner’s Stretching Series

Coming very soon …

The Absolute Beginners Stretching Series. This series will comprise 21 x 15-minute programs, each program themed and self contained, and cover solo exercises only. Estimated release date February 2018!

Overcome series

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  • Can be used when you are in pain; ideal for chronic or recurring back pain.
  • Beginner difficulty level; no prior knowledge necessary.
  • No equipment needed, apart from chair and cushion.
  • Help your clients overcome back pain.
  • 14 exercises demonstrated with detailed instructions.
  • Use exercises as diagnosis – and treatment.

Forthcoming in the Overcome series:

  • Beyond back pain – the next step, once your pain is resolved
  • Bulletproof back – for those who need superior lower back function and strength

Mastery series

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 Do you want:

  • superior flexibility for your sport?
  • a full squat?
  • to put your chest on the ground between straight legs?
  • a full back bend?
  • full shoulder flexibility?

SLOW–FLOW programs

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These follow-along programs present a selection of the techniques Olivia (Allnutt) has been developing and practising to move her body from “flexible” to “supple and relaxed”.

There is a brilliant thread on the ST Community Forums that started this interest.

The first in a series, this was shot live at a “Deeper into the Stretch” (“DITS”) workshop in Australia.

Program One covers standing twisting, side-bending, and hip activation.

All the moves are both strengthening and stretching, and use micro-movements, pulsing, and directed breathing to work their magic.

 

The second in the SLOW–FLOW series, this program sieges two of the most problematic muscle-fascial areas in the body – the hip flexors/quadriceps and piriformis.

As Liv discusses, these long-held versions provide a similar effect to the partner versions of the exercises that work these areas.

Bonus features now available!

Covering outer hamstrings and pancake.

LIV’S SLOW-FLOW 3 is a whole-body mobility/limbering program. Featuring:

Shoulder girdle movements
Elbows and wrists
Standing one leg hip flexion and knees
Leg swings (these really challenge the balance!)
Short stance lunge
Wide stance squat > movements in this position
Whole body lateral circles
Kneeling hip mobility

Follow-along classes

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DVD Updates to Overcome Neck & Back Pain and Stretching & Flexibility

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This downloadable product is the full sound and video stream from the Update DVD.

This downloadable product is the full sound and video stream from the Update DVD.

Many of the exercises we describe in the book Stretching & Flexibility have changed, in small and large ways. This UPDATE shows all the current exercises; all are shown in practitioner and solo (do by yourself) versions.

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