Follow along with Olivia as she guides you through seated spinal rotation and lateral flexion (side bending); movements to increase mobility in the toes; positions to target quadriceps, hip flexors, and abdominal muscles; and, a surprisingly intense seated piriformis sequence. The entire session is done on a raised support – a couch, a bed, for example – and this support facilitates deep relaxation in each position.
Find the audio file of this video at https://supplementary-material.s3.us-west-2.amazonaws.com/Liv+Follow-along+final+assembly.mp3.
This looks great for me! I do your spinal exercises faithfully. You and Kit have helped me immensely . Thank you (thanks to my son, Jim Wheatley for introducing me to you😍