November 21, 2022

Explore spinal rotation and side-bending, toes, quads/hip flexors/abdominals, and piriformis

1  comments

Follow along with Olivia as she guides you through seated spinal rotation and lateral flexion (side bending); movements to increase mobility in the toes; positions to target quadriceps, hip flexors, and abdominal muscles; and, a surprisingly intense seated piriformis sequence. The entire session is done on a raised support – a couch, a bed, for example – and this support facilitates deep relaxation in each position.

Audio file of the full class


  • This looks great for me! I do your spinal exercises faithfully. You and Kit have helped me immensely . Thank you (thanks to my son, Jim Wheatley for introducing me to you😍

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
    >