In this video, Olivia takes you through the subtleties of the floor version of the front arm stretch. Remember that it can be used to stretch either bicep or pec. major (in addition to all of the other muscles and fascia), just by how you have the arm oriented towards the floor. Palm facing the floor? Pec. major. Arm internally rotated, with back of wrist towards the floor? Now it's a major biceps stretch. Olivia's version adds a strong fascial dimension, too.
March 26, 2020
Floor front arm stretch