Find all ST downloadable video programs on Vimeo!

Absolute Beginner's Stretching Series

Full series is now available – Parts 1, 2 and 3!

The ABS video series is beginner’s stretching – for every body – all ages, all physical capacities.

 

Key features of the Absolute Beginner’s Stretching (ABS) Series

 

  • 21 x 15–25-minute follow-along themed sessions of solo exercises.
  • The title screen for each program describes the functional contents (e.g., hamstrings and calves).
  • Equipment requirements are mentioned at the very beginning of each program (e.g., chair, towel).
  • The ABS series will let you experience the ST system in an easy-to-use format: literally, press play and follow along!
  • Once you’ve worked your way through the 21 sessions, you will know which muscles and movements you personally need to focus on. Then, put together your own playlists on Vimeo – build your own classes.
  • Practise with Kit Laughlin – the ST Founder – and Olivia Allnutt. Kit and Olivia teach and demonstrate everything themselves.

Don’t pay full price

Go to mailchi.mp/stretchtherapy/absolute-beginners-stretching-series to receive your discount links!

Mastery series

Click on each image to purchase on Vimeo

 Do you want:

  • superior flexibility for your sport?
  • a full squat?
  • to put your chest on the ground between straight legs?
  • a full back bend?
  • full shoulder flexibility?

Find a full description of The Mastery Series HERE.

Don’t pay full price!

Go to mailchi.mp/stretchtherapy/mastery-series to get your discount links.

SLOW–FLOW programs

Click on each image to purchase on Vimeo

These follow-along programs present a selection of the techniques Olivia (Allnutt) has been developing and practising to move her body from “flexible” to “supple and relaxed”.

There is a brilliant thread on the ST Community Forums that started this interest.

The first in a series, this was shot live at a “Deeper into the Stretch” (“DITS”) workshop in Australia.

Program One covers standing twisting, side-bending, and hip activation.

All the moves are both strengthening and stretching, and use micro-movements, pulsing, and directed breathing to work their magic.

The second in the SLOW–FLOW series, this program sieges two of the most problematic muscle-fascial areas in the body – the hip flexors/quadriceps and piriformis.

As Liv discusses, these long-held versions provide a similar effect to the partner versions of the exercises that work these areas.

Bonus features now available!

Covering outer hamstrings and pancake.

LIV’S SLOW-FLOW 3 is a whole-body mobility/limbering program. Featuring:

Shoulder girdle movements
Elbows and wrists
Standing one leg hip flexion and knees
Leg swings (these really challenge the balance!)
Short stance lunge
Wide stance squat > movements in this position
Whole body lateral circles
Kneeling hip mobility

Follow-along classes

Click on each image to purchase on Vimeo

DVD Updates to Overcome Neck & Back Pain and Stretching & Flexibility

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This downloadable product is the full sound and video stream from the Update DVD.

This downloadable product is the full sound and video stream from the Update DVD.

Many of the exercises we describe in the book Stretching & Flexibility have changed, in small and large ways. This UPDATE shows all the current exercises; all are shown in practitioner and solo (do by yourself) versions.

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