Find all ST downloadable video programs on Vimeo!

Absolute Beginner's Stretching Series

Full series is available – Parts 1, 2 and 3!

The ABS video series is beginner’s stretching – for every body – all ages, all physical capacities.


Key features of the Absolute Beginner’s Stretching (ABS) Series


  • 21 x 15–25-minute follow-along themed sessions of solo exercises.
  • The title screen for each program describes the functional contents (e.g., hamstrings and calves).
  • Equipment requirements are mentioned at the very beginning of each program (e.g., chair, towel).
  • The ABS series will let you experience the ST system in an easy-to-use format: literally, press play and follow along!
  • Once you’ve worked your way through the 21 sessions, you will know which muscles and movements you personally need to focus on. Then, put together your own playlists on Vimeo – build your own classes.
  • Practise with Kit Laughlin – the ST Founder – and Olivia Allnutt. Kit and Olivia teach and demonstrate everything themselves.
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Mastery series

Click on each image to purchase on Vimeo

 Do you want:

  • superior flexibility for your sport?
  • a full squat?
  • to put your chest on the ground between straight legs?
  • a full back bend?
  • full shoulder flexibility?

Find a full description of The Mastery Series HERE.

Don’t pay full price!

Go to to get your discount links.

SLOW–FLOW programs

Click on each image to purchase on Vimeo

These follow-along programs present a selection of the techniques Olivia (Allnutt) has been developing and practising to move her body from “flexible” to “supple and relaxed”.

There is a brilliant thread on the ST Community Forums that started this interest.

The first in a series, this was shot live at a “Deeper into the Stretch” (“DITS”) workshop in Australia.

Program One covers standing twisting, side-bending, and hip activation.

All the moves are both strengthening and stretching, and use micro-movements, pulsing, and directed breathing to work their magic.

The second in the SLOW–FLOW series, this program sieges two of the most problematic muscle-fascial areas in the body – the hip flexors/quadriceps and piriformis.

As Liv discusses, these long-held versions provide a similar effect to the partner versions of the exercises that work these areas.

Bonus features now available!

Covering outer hamstrings and pancake.

LIV’S SLOW-FLOW 3 is a whole-body mobility/limbering program. Featuring:

Shoulder girdle movements
Elbows and wrists
Standing one leg hip flexion and knees
Leg swings (these really challenge the balance!)
Short stance lunge
Wide stance squat > movements in this position
Whole body lateral circles
Kneeling hip mobility

Follow-along classes

Click on each image to purchase on Vimeo

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