Plantar fasciitis

RollStretch for thoracic fascial release

RollStretch upper traps release (heaven after computer work; let the ball do the work!)

RollStretch for the lower back

RollStretch for the middle back

RollStretch techniques for the forearm

RollStretch techniques for soleus

RollStretch techniques for releasing sub-occipitals and back of the skull

RollStretch side-lying release for neck and jaw muscles

RollStretch techniques for rotator cuff muscles – long and short sticks