This class** explores a variety of mobilisations for the hips, sumo squats, a standing 'triangle' hamstring stretch, the floor lunge, the seated floor piriformis exercise, and all spinal movements.
In the 'diamond pose' sequence, if you wish to, place a cushion or rolled-up towel behind each leg's knee so the weight of your legs is supported.
** Apologies for the clothing 'rustle' in a couple of places; we're experimenting with microphones.
February 14, 2022
One hour Intermediate-level class with Olivia