Stretch Therapy
Email Newsletters Archive

Newsletter no. 57 – Thursday 29 January, 2026

A note from a student

Friday 9 January, 2026

😻 Site-wide sale starts now – 33% off all digital products 😻

Newsletter no. 56 – Thursday 8 January, 2026

Best wishes for 2026 ❤️ And, AI has no hands

Newsletter no. 55 – Wednesday 3 September, 2025

Revisiting the ‘not new’; do you need tech support for your website?; update on the old ST Vimeo-on-Demand site

Tuesday 11 June, 2025

Sale on now – 50% off all digital products 😻

Newsletter no. 54 – Tuesday 10 June, 2025

The big announcement 😻 … and sale starting very soon

Newsletter no. 53 – Friday 6 June, 2025

Upper body mobilising/limbering sequence

Tuesday 26 November, 2024

Black Friday sale – 60% off all digital products – starts now 😻

Newsletter no. 52 – Wednesday 20 November, 2024

Hello … we’re still here! And, a new article from Kit

Newsletter no. 51 – Wednesday 17 January, 2024

Happy New Year and best wishes for 2024

Wednesday 22 November, 2023

Black Friday sale – 50% off all digital products – starts now 😻

Newsletter no. 50 – Wednesday 24 May, 2023

How to master end poses

Newsletter no. 49 – Wednesday 26 April, 2023

Upper body mobilising/limbering sequence

Sunday 19 March, 2023

Happy 70th Birthday to Stretch Therapy Founder Kit Laughlin

Newsletter no. 48 – Monday 8 March, 2023

Standing table hip flexor stretch, and a variation on the Single Leg Squat

Newsletter no. 47 – Wednesday 8 February, 2023

Breathing, and Sydney workshops update

Newsletter no. 46 – Monday 9 January, 2023

Happy New Year; a free video of a sequence to stretch your throat; and, Sydney workshops 2023 – Early Bird registrations close in 10 days

Newsletter no. 45 – Wednesday 21 December, 2022

Suspended rotation, and Merry Christmas!

Newsletter no. 44 – Wednesday 14 December, 2022

ST workshops Sydney 2023 … register now 😻

Newsletter no. 43 – Monday 21 November, 2022

Free follow-along session – and, Black Friday sale on all digital products starts now 😻

Newsletter no. 42 – Wednesday 19 October, 2022

Registrations are now open for Stretch Therapy Workshops, Sydney (Australia) 2023 😻

Newsletter no. 41 – Wednesday 14 September, 2022

Stretch Therapy Workshops, Sydney (Australia) 2023 – save these dates 😻

Newsletter no. 40 – Monday 1 August, 2022

Relieve tension: neck, middle back, and abdomen

Newsletter no. 39 – Monday 4 July, 2022

Floor front arm stretch – and the ST website sale ends on Monday 4 July … that’s today 😻

Newsletter no. 38 – Monday 6 June, 2022

Transformation While Restoring a Twice-Torn Achilles Tendon and Getting to Squat

Newsletter no. 37 – Monday 23 May, 2022

RollStretch sequences for the muscles of the spine

Newsletter no. 36 – Monday 9 May, 2022

Do you have neck pain? Stretch Therapy can help you!

Newsletter no. 35 – Monday 25 April, 2022

Piriformis and its role in sciatica – an article for students

Newsletter no. 34 – Monday 11 April, 2022

Sorry we’ve been offline during the past few weeks

Newsletter no. 33 – Monday 28 March, 2022

Plantar fasciitis

Newsletter no. 32 – Monday 14 March, 2022

Lower back stretching exercise with chair – simple lower back pain relief

Newsletter no. 31 – Monday 28 February, 2022

Exercise image album with full cues annotated

Newsletter no. 30 – Monday 14 February, 2022

One hour Intermediate-level class with Olivia

Newsletter no. 29 – Monday 31 January, 2022

One hour Beginner-level class with Kit Laughlin

Newsletter no. 28 – Monday 17 January, 2022

Free one-hour Intermediate-level class

Newsletter no. 27 – Monday 3 January, 2022

Free one-hour class – the ‘Three Necks’

Newsletter no. 26 – Monday 20 December, 2021

Solo pec. minor stick stretch

Newsletter no. 25 – Sunday 28 November, 2021

ST website sale ends midnight Mon 29 Nov … Would you like a pancake with your order?

Newsletter no. 24 – Thursday 25 November, 2021

A note from a student – with Kit’s responses – and the ST website sale ends midnight on Monday

Newsletter no. 23 – Monday 15 November, 2021

Where does tension come from?

Newsletter no. 22 – Monday 1 November, 2021

The ST Relaxation Wiki is live!

Newsletter no. 21 – Monday 25 October, 2021

Hands and forearms, mainly 😻

Newsletter no. 20 – Monday 18 October, 2021

Releasing chest, arm, and forearm muscles

Newsletter no. 19 – Monday 11 October, 2021

Opening the chest and shoulders

Newsletter no. 18 – Monday 4 October, 2021

The Comeback, 1981, directed by Kit Laughlin – a blast from Kit’s past

Newsletter no. 17 – Monday 27 September, 2021

What you should know about hip flexors and back pain

Newsletter no. 16 – Monday 20 September, 2021

Lateral flexion of the spine

Newsletter no. 15 – Monday 13 September, 2021

Spinal rotation

Newsletter no. 14 – Monday 6 September, 2021

Spinal flexion

Newsletter no. 13 – Monday 30 August, 2021

Spinal extension – active poses

Newsletter no. 12 – Thursday 26 August, 2021

Spinal extension – passive back bends

Newsletter no. 11 – Monday 23 August, 2021

What gets stretched?

Newsletter no. 10 – Thursday 19 August, 2021

The Secrets of Stretching​

Newsletter no. 9 – Monday 16 August, 2021

Working with fascia

Newsletter no. 8 – Thursday 12 August, 2021

Daily practice

Newsletter no. 7 – Monday 9 August, 2021

How does that feel?

Newsletter no. 6 – Thursday 5 August, 2021

Techniques in Stretch Therapy

Newsletter no. 5 – Monday 2 August, 2021

Relaxing is letting go​

Newsletter no. 4 – Thursday 29 July, 2021

Limbering, stretching, and mobility​

Newsletter no. 3 – Monday 26 July, 2021

Why being able to relax is THE most important skill one can learn now