Posts
- Happy New Year and best wishes for 2024 - 17 January 2024
- Black Friday sale – 50% off all digital products – starts now 😻 - 22 November 2023
- How to master end poses - 24 May 2023
- Upper body mobilising/limbering sequence - 26 April 2023
- Happy 70th Birthday to Stretch Therapy Founder Kit Laughlin - 19 March 2023
- Standing table hip flexor stretch, and a variation on the Single Leg Squat - 8 March 2023
- Breathing, and Sydney workshops update - 8 February 2023
- Happy New Year; a free video of a sequence to stretch your throat; and, Sydney workshops 2023 – Early Bird registrations close in 10 days - 9 January 2023
- Suspended rotation, and Merry Christmas! - 21 December 2022
- ST workshops Sydney 2023 … register now 😻 - 14 December 2022
- Free follow-along session – and, Black Friday sale on all digital products starts now 😻 - 21 November 2022
- Registrations are now open for Stretch Therapy Workshops, Sydney (Australia) 2023 😻 - 19 October 2022
- Stretch Therapy Workshops, Sydney (Australia) 2023 – save these dates 😻 - 14 September 2022
- Relieve tension: neck, middle back, and abdomen - 1 August 2022
- Floor front arm stretch – and the ST website sale ends on Monday 4 July … that’s today 😻 - 4 July 2022
- Transformation While Restoring a Twice-Torn Achilles Tendon and Getting to Squat - 6 June 2022
- RollStretch sequences for the muscles of the spine - 23 May 2022
- Do you have neck pain? Stretch Therapy can help you! - 9 May 2022
- Piriformis and its role in sciatica – an article for students - 25 April 2022
- Sorry we’ve been offline during the past few weeks - 11 April 2022
- Plantar fasciitis - 28 March 2022
- Lower back stretching exercise with chair – simple lower back pain relief - 14 March 2022
- Exercise image album with full cues annotated - 28 February 2022
- One hour Intermediate-level class with Olivia - 14 February 2022
- One hour Beginner-level class with Kit Laughlin - 31 January 2022
- Free one-hour Intermediate-level class - 17 January 2022
- Free one-hour class – the ‘Three Necks’ - 3 January 2022
- Solo pec. minor stick stretch - 20 December 2021
- ST website sale ends midnight Mon 29 Nov … Would you like a pancake with your order? - 28 November 2021
- A note from a student – with Kit’s responses – and the ST website sale ends midnight on Monday - 25 November 2021
- Where does tension come from? - 15 November 2021
- The ST Relaxation Wiki is live! - 1 November 2021
- Hands and forearms, mainly 😻 - 25 October 2021
- Releasing chest, arm, and forearm muscles - 18 October 2021
- Opening the chest and shoulders - 11 October 2021
- The Comeback, 1981, directed by Kit Laughlin – a blast from Kit’s past - 4 October 2021
- What you should know about hip flexors and back pain - 27 September 2021
- Lateral flexion of the spine - 20 September 2021
- Spinal rotation - 13 September 2021
- Spinal flexion - 6 September 2021
- Spinal extension – active poses - 30 August 2021
- Spinal extension – passive back bends - 26 August 2021
- What gets stretched? - 23 August 2021
- The Secrets of Stretching - 19 August 2021
- Working with fascia - 16 August 2021
- Daily practice - 12 August 2021
- How does that feel? - 9 August 2021
- Techniques in Stretch Therapy - 5 August 2021
- Relaxing is letting go - 2 August 2021
- Limbering, stretching, and mobility - 29 July 2021
- Why being able to relax is THE most important skill one can learn now - 26 July 2021
- About Stretch Therapy (“ST”, for short) - 22 July 2021
- Kit and Olivia welcome you all to the Stretch Therapy Community! - 19 July 2021
- Upper body mobilising/limbering sequence - 26 April 2023
- Standing table hip flexor stretch - 8 March 2023
- Single leg squat variation - 7 March 2023
- Remove throat tension - 9 January 2023
- Suspended rotation - 21 December 2022
- Explore spinal rotation and side-bending, toes, quads/hip flexors/abdominals, and piriformis - 21 November 2022
- Relieve tension: neck, middle back, and abdomen - 1 August 2022
- Plantar fasciitis - 28 March 2022
- One hour Intermediate-level class with Olivia - 14 February 2022
- One hour Beginner-level class with Kit Laughlin - 31 January 2022
- One hour Intermediate-level class - 17 January 2022
- One hour Beginner-level class – the ‘Three Necks’ - 3 January 2022
- Solo pec. minor stick stretch - 20 December 2021
- Arm across body – standing version - 11 October 2021
- Shoulder pull-down - 23 August 2021
- Combination quad–hip flexors - 19 August 2021
- Limbering, stretching and mobility - 28 July 2021
- Foot and ankle mobilisation and stretching - 13 July 2021
- Stretching techniques and intelligent ways of teaching - 5 July 2021
- BodyLine Circuit 1 with Olivia Allnutt l Stretch Therapy Monkey Gym - 1 July 2021
- SledgeHammer Stretching - 25 March 2021
- SledgeHammer Stretching – calf sequence in detail, with full demonstration - 25 March 2021
- What stops people from becoming more flexible? - 10 March 2021
- How to supercharge hamstring stretching, the Stretch Therapy way - 7 November 2020
- How to do a bench backbend stretch - 15 July 2020
- The Secrets of Stretching | Stretch Therapy - 3 June 2020
- Pancake moving sequence - 14 May 2020
- Long-held hip flexor and quadriceps sequence - 11 May 2020
- Solo floor biceps and forearm stretch - 7 April 2020
- Partner floor forearm stretch - 6 April 2020
- 10 free Stretch Therapy videos over 10 days - 4 April 2020
- Using a stick to stretch hands, wrists, forearms and biceps - 4 April 2020
- Olivia squat movements - 27 March 2020
- Floor front arm stretch - 26 March 2020
- Hanging side bend variations for trunk pain relief - 23 March 2020
- Wall front arm stretch - 22 March 2020
- A complete sequence for stretching your neck muscles - 17 March 2020
- Standing back bend - 27 February 2020
- Piano stool back bend - 20 February 2020
- Coffee table rotation - 9 February 2020
- Partner shoulder depress - 9 February 2020
- The Pancake: reflections on mastering the essential anterior pelvic tilt - 18 July 2018
- Combination lunge, spinal extension, and spinal rotation - 19 April 2018
- Arch Body Hold: do you REALLY want to know how to do it? - 12 February 2018
- What gets stretched? - 26 May 2017
- Sensible Eating; a chapter from Stretching & Pregnancy - 15 April 2017
- Do you want to diet? Don’t! Detailed analysis of why diets fail, and what to do instead. - 15 April 2017
- Maintaining the scholar; a presentation given to the Graduate Program, - 15 April 2017
- The downside of the high heel (what your Jimmy Choos are doing to you!) - 15 April 2017
- What makes a good massage good? Interoception, proprioception, and touch - 15 April 2017
- How can I improve my golf? The key sense of proprioception - 15 April 2017
- Staying agile and pain free as you age (written for “The Retiree” magazine - 15 April 2017
- Unlocking the Yoga Poses, or what stops you doing a pose perfectly? - 15 April 2017
- Stretching brachialis - 3 October 2016
- Questions from a dance teacher, who works with children - 28 July 2016
- Working the outside of the ankle (inversion; supination) - 22 September 2015
- Spinal movements follow-along class - 20 May 2015
- What use is stretching? - 6 June 2014
- How to sit in full Lotus (Padmasana) l But should you? - 14 March 2014
- I grind my teeth and have jaw tension—what can I do? - 22 February 2014
- How does that feel? - 12 February 2014
- How and why we do things in Stretch Therapy the way we do - 6 February 2014
- Stretch Therapy fascial release for pancake/straddle | How to get down in the pancake - 27 January 2014
- Stretch Therapy™ Fascial Release technique for pancake/straddle - 27 January 2014
- 5 x 10″ free handstands today: a watershed, and thanks Yuri and Charm! - 30 October 2013
- Issuing the 90-day goblet squat challenge: notes from Vancouver - 14 September 2013
- “How to get a body like a cat”, and “Becoming a supple leopard” - 16 August 2013
- How choices constrain options: the arrow of time - 23 July 2013
- Regaining side splits and the 90-day blog challenge - 14 July 2013
- The Single Leg Squat progressions - 13 July 2013
- Single Leg Squat progressions | step by step workshop - 12 July 2013
- Speed skater and Cossack squat combination - 12 July 2013
- Sleep positions and the vexed question of the pillow - 11 July 2013
- Become *the* expert on yourself - 20 June 2013
- Principles of Stretch Therapy™ - 3 June 2013
- Why “Stretching Mindfully?”, part two - 24 May 2013
- Why “Stretching Mindfully”? - 23 May 2013
- The title of my next “book”: Stretching Mindfully - 22 May 2013
- Frozen shoulder treatment, supraspinatus impingement, and poor practitioners - 16 May 2013
- The title of my next ‘book’, and the video “What is stretching about, really?” - 11 May 2013
- What is stretching, really? - 9 May 2013
- What is stretching, and what does it really do? Part I - 9 May 2013
- “What is stretching about, really?”, part II - 8 May 2013
- Anti-pronation stretching exercise - 8 February 2013
- Solo hip flexor stretch standing - 13 November 2012
- Shoulder mobility sequence | Yuri’s band drill - 7 November 2012
- How to stretch fingers, thumb, wrist, hand and forearm - 15 October 2012
- Notes on how to use Stretch Therapy, written for an experienced coach who is a new user of Stretch Therapy (Chris Sommer) - 11 October 2012
- The amazing Vibram Five Fingers - 4 September 2012
- Barefoot walking and running your way to health - 4 September 2012
- Jaw-neck stretching exercises | TMJ exercises and pain relief - 31 August 2012
- Foot awakening sequence (suitable for pronation, overly high arches, foot and ankle mobility) - 29 August 2012
- Partner back bend over support - 1 February 2012
- Partner pec. minor stick stretch - 21 January 2012
- Easy-to-do effective neck stretches | flexion and extension (perfect for computer and phone users) - 30 November 2011
- Rotator cuff series; subscapularis (internal rotator) - 29 November 2011
- 3 point spinal alignment drill guide - 17 February 2011
- RollStretch assistance technique to improving side or middle splits - 19 March 2010
- RollStretch: a new way of working with fascia - 19 March 2010
- A note to a colleague – What does “stored emotion” mean? - 29 October 2020
- The vexed question of “enlightenment” - 10 October 2018
- This or that? The question of whether binary is the only (or optimal) option - 9 May 2017
- Choices and consequences; how this life is organised - 11 August 2016
- On the eve of going live with the new site - 19 January 2016
- Feeding the Beast (how to survive the pressure of the internet in the 21st century) - 17 January 2016
- Where are the wise? - 6 February 2015
- Do some good, have some fun, make some money - 20 March 2014
- The genie is out of the bottle, and she ain’t going back any time soon - 4 March 2014
- How and why we do things in Stretch Therapy the way we do - 6 February 2014
- Why I read - 16 November 2013
- How Microsoft’s Albert Carter took control of Olivia’s new MacBook Air, and deleted stuff… - 2 September 2013
- Has anyone heard of this scam? Mark Cole, and buying a car from Rio De Janiero… - 31 August 2013
- “The new attitude is gratitude” - 26 June 2013
- “Encatment”; the noun form of ‘encat’ (v., Eng., forward formation) - 21 June 2013
- Closing the MG at the ANU, part III - 17 June 2013
- What is love, actually? - 7 June 2013
- Closing the MG, part II: the final Advanced Stretching (“P&F”) class - 5 June 2013
- Closing the Monkey Gym at the Australian National University, part I - 1 June 2013
- The 90-day blog challenge and the 50-year test - 18 May 2013
- A note about “Supervenience” - 12 May 2013
- The virtues of the squat toilet, and why we need not be deprived in the West! - 3 May 2013
- Supervenience, massage and stretching - 15 April 2004