Pages
Website disclaimer
Terms & Conditions
Relaxation Wiki
Email newsletters archive
Stretch Therapy Newsletter
The Power of Stretching
The Hidden Causes of Back Pain
Piriformis Syndrome
Myofascial Release
Account
Stretch Therapy Affiliate Program
Stretch Therapy Teacher Intensive Program
Back Pain Relief
Stretch Therapy Sitemap
Login
All Stretch Therapy Articles
The Stretch Therapy Wiki
Stretch Therapy Videos
Stretch Therapy Articles
Stretch Therapy Podcast
Stretch Therapy Courses
Stretch Therapy Overcome Neck Pain Course
Stretch Therapy Mastery Course
Stretch Therapy Overcome Back Pain Course
Stretch Therapy Starter Course
Workshops
Teachers
Courses
Apprentice registration page
Contact
Stretching & Pregnancy by Kit Laughlin
Stretching & Flexibility by Kit Laughlin
About Stretch Therapy
Overcome Neck & Back Pain by Kit Laughlin
Books
Stretch Therapy | Stretching Exercises For Every Body
Blog
Privacy Policy
Posts
Posts
About Stretch Therapy
About the Founder – Kit Laughlin - 17 December 2015
Links - 17 December 2015
Frequently Asked Questions | Stretch Therapy - 17 December 2015
How Stretch Therapy Evolves - 17 December 2015
Monkey Gym | the strength and coordination part of Stretch Therapy - 17 December 2015
Deep Well Being | the meditation and relaxation part of Stretch Therapy - 17 December 2015
RollStretch | the explicit fascial part of Stretch Therapy - 17 December 2015
Techniques in Stretch Therapy - 17 December 2015
Principles of Stretch Therapy - 17 December 2015
What is Stretch Therapy? - 17 December 2015
Back Pain
Piriformis and its role in sciatica – an article for students - 25 April 2022
Seated hip for piriformis - 12 August 2021
Floor relaxed lunge with heel-to-buttock - 12 August 2021
The diagnosis “scoliosis” - 15 March 2021
Stretch Therapy cues (makes understanding the videos easier!) - 29 April 2020
Three piriformis stretching exercises for every body - 28 April 2020
Wall quad–hip flexor: if you do only one stretch today, this is the one - 27 April 2020
Emmet Louis and Kit Laughlin discuss injuries and how to work with them - 25 April 2020
Solo backbend: open your chest and straighten your upper back - 11 April 2020
Hanging side bend variations for trunk pain relief - 23 March 2020
How to perform a forearm back bend - 16 March 2020
Elephant walk: best lower back and hamstring stretch - 10 September 2017
Piriformis stretch variation, for sciatica - 10 September 2017
A day in the life of The Snootch (Suu Kyi) - 17 November 2013
Floor piriformis stretch, for piriformis syndrome and hip pain - 27 October 2013
Kneeling side stretch: back pain relief - 3 August 2013
Undo the damage of sitting! Floor upper and middle back stretch - 4 December 2012
Standing lower back stretch | Simple, powerful, and effective: Do this now! - 4 December 2012
Partner chair side bend l Lower back pain relief - 17 November 2012
Dave demos elbow back bend - 13 July 2012
Effective solo hip flexor stretch - 12 July 2012
Cherie demos chair piriformis l Hip pain and sciatica self-treatment - 12 July 2012
Lower back stretching exercise with chair I Simple lower back pain relief - 30 November 2011
Using table support to stretch piriformis; sciatica solution - 29 November 2011
Chair rotation, excellent for back pain - 24 November 2011
Assessing structural leg length difference - 24 November 2011
“Three Amigos” upper back stretch, computer middle back pain - 23 November 2011
Glute activation in three steps | How to switch your glutes on! - 9 February 2011
Drawing with the feet! Improve your balance - 20 January 2011
Bent-leg hamstring stretch I Best hamstring exercise - 20 December 2009
Practitioner hip flexor stretch - 20 August 2009
Pro-Active Occupational Health and Safety - 15 November 2003
The Relaxation Script - 1 July 2003
Sleep preparation 1 – lying version - 5 December 2002
Sleep preparation 2 – seated version - 4 December 2002
Seated meditation 1 - 3 December 2002
Seated meditation 2 - 2 December 2002
Piriformis and its role in sciatica – an article for practitioners - 19 March 2001
Hidden causes of back problems - 1 March 2001
Hidden muscular causes of neck and back pain - 1 November 1999
The role of iliopsoas in neck and back pain & its treatment - 26 October 1998
Neck and back pain: are conventional treatments effective? - 26 June 1997
Getting back to work with back pain - 30 October 1990
Low back pain: Review and Prescription - 1 July 1990
Integrating diagnosis and treatment for massage - 26 July 1989
Email Newsletters
RollStretch sequences for the muscles of the spine - 23 May 2022
Do you have neck pain? Stretch Therapy can help you! - 9 May 2022
Piriformis and its role in sciatica – an article for students - 25 April 2022
Sorry we’ve been offline during the past few weeks - 11 April 2022
Plantar fasciitis - 28 March 2022
Lower back stretching exercise with chair – simple lower back pain relief - 14 March 2022
Exercise image album with full cues annotated - 28 February 2022
One hour Intermediate-level class with Olivia - 14 February 2022
One hour Beginner-level class with Kit Laughlin - 31 January 2022
Free one-hour Intermediate-level class - 17 January 2022
Free one-hour class – the ‘Three Necks’ - 3 January 2022
Solo pec. minor stick stretch - 20 December 2021
ST website sale ends midnight Mon 29 Nov … Would you like a pancake with your order? - 28 November 2021
A note from a student – with Kit’s responses – and the ST website sale ends midnight on Monday - 25 November 2021
Where does tension come from? - 15 November 2021
The ST Relaxation Wiki is live! - 1 November 2021
Hands and forearms, mainly 😻 - 25 October 2021
Releasing chest, arm, and forearm muscles - 18 October 2021
Opening the chest and shoulders - 11 October 2021
The Comeback, 1981, directed by Kit Laughlin – a blast from Kit’s past - 4 October 2021
What you should know about hip flexors and back pain - 27 September 2021
Lateral flexion of the spine - 20 September 2021
Spinal rotation - 13 September 2021
Spinal flexion - 6 September 2021
Spinal extension – active poses - 30 August 2021
Spinal extension – passive back bends - 26 August 2021
What gets stretched? - 23 August 2021
The Secrets of Stretching​ - 19 August 2021
Working with fascia - 16 August 2021
Daily practice - 12 August 2021
How does that feel? - 9 August 2021
Techniques in Stretch Therapy - 5 August 2021
Relaxing is letting go​ - 2 August 2021
Limbering, stretching, and mobility​ - 29 July 2021
Why being able to relax is THE most important skill one can learn now - 26 July 2021
About Stretch Therapy (“ST”, for short)​ - 22 July 2021
Kit and Olivia welcome you all to the Stretch Therapy Community! - 19 July 2021
Exercise Techniques
Plantar fasciitis - 28 March 2022
One hour Intermediate-level class with Olivia - 14 February 2022
One hour Beginner-level class with Kit Laughlin - 31 January 2022
One hour Intermediate-level class - 17 January 2022
One hour Beginner-level class – the ‘Three Necks’ - 3 January 2022
Solo pec. minor stick stretch - 20 December 2021
Arm across body – standing version - 11 October 2021
Shoulder pull-down - 23 August 2021
Combination quad–hip flexors - 19 August 2021
Limbering, stretching and mobility - 28 July 2021
Foot and ankle mobilisation and stretching - 13 July 2021
Stretching techniques and intelligent ways of teaching - 5 July 2021
SledgeHammer Stretching - 25 March 2021
SledgeHammer Stretching – calf sequence in detail, with full demonstration - 25 March 2021
What stops people from becoming more flexible? - 10 March 2021
How to supercharge hamstring stretching, the Stretch Therapy way - 7 November 2020
How to do a bench backbend stretch - 15 July 2020
The Secrets of Stretching | Stretch Therapy - 3 June 2020
Pancake moving sequence - 14 May 2020
Long-held hip flexor and quadriceps sequence - 11 May 2020
Solo floor biceps and forearm stretch - 7 April 2020
Partner floor forearm stretch - 6 April 2020
10 free Stretch Therapy videos over 10 days - 4 April 2020
Using a stick to stretch hands, wrists, forearms and biceps - 4 April 2020
Olivia squat movements - 27 March 2020
Floor front arm stretch - 26 March 2020
Hanging side bend variations for trunk pain relief - 23 March 2020
Wall front arm stretch - 22 March 2020
A complete sequence for stretching your neck muscles - 17 March 2020
Standing back bend - 27 February 2020
Piano stool back bend - 20 February 2020
Coffee table rotation - 9 February 2020
Partner shoulder depress - 9 February 2020
The Pancake: reflections on mastering the essential anterior pelvic tilt - 18 July 2018
Combination lunge, spinal extension, and spinal rotation - 19 April 2018
How to do an arch body hold (ABH) properly - 12 February 2018
What gets stretched? - 26 May 2017
Sensible Eating; a chapter from Stretching & Pregnancy - 15 April 2017
Do you want to diet? Don’t! Detailed analysis of why diets fail, and what to do instead. - 15 April 2017
Maintaining the scholar; a presentation given to the Graduate Program, - 15 April 2017
The downside of the high heel (what your Jimmy Choos are doing to you!) - 15 April 2017
What makes a good massage good? Interoception, proprioception, and touch - 15 April 2017
How can I improve my golf? The key sense of proprioception - 15 April 2017
Staying agile and pain free as you age (written for “The Retiree” magazine - 15 April 2017
Unlocking the Yoga Poses, or what stops you doing a pose perfectly? - 15 April 2017
Stretching brachialis - 3 October 2016
Questions from a dance teacher, who works with children - 28 July 2016
Spinal movements follow-along class - 20 May 2015
What use is stretching? - 6 June 2014
How to sit in full Lotus (Padmasana) l But should you? - 14 March 2014
I grind my teeth and have jaw tension—what can I do? - 22 February 2014
How does that feel? - 12 February 2014
How and why we do things in Stretch Therapy the way we do - 6 February 2014
Stretch Therapy fascial release for pancake/straddle | How to get down in the pancake - 27 January 2014
Stretch Therapy™ Fascial Release technique for pancake/straddle - 27 January 2014
5 x 10″ free handstands today: a watershed, and thanks Yuri and Charm! - 30 October 2013
Issuing the 90-day goblet squat challenge: notes from Vancouver - 14 September 2013
“How to get a body like a cat”, and “Becoming a supple leopard” - 16 August 2013
How choices constrain options: the arrow of time - 23 July 2013
Regaining side splits and the 90-day blog challenge - 14 July 2013
The Single Leg Squat progressions - 13 July 2013
Single Leg Squat progressions | step by step workshop - 12 July 2013
Speed skater and Cossack squat combination - 12 July 2013
Sleep positions and the vexed question of the pillow - 11 July 2013
Become *the* expert on yourself - 20 June 2013
Principles of Stretch Therapy™ - 3 June 2013
Why “Stretching Mindfully?”, part two - 24 May 2013
Why “Stretching Mindfully”? - 23 May 2013
The title of my next “book”: Stretching Mindfully - 22 May 2013
Frozen shoulder treatment, supraspinatus impingement, and poor practitioners - 16 May 2013
The title of my next ‘book’, and the video “What is stretching about, really?” - 11 May 2013
What is stretching, really? - 9 May 2013
What is stretching, and what does it really do? Part I - 9 May 2013
“What is stretching about, really?”, part II - 8 May 2013
Anti-pronation stretching exercise - 8 February 2013
Solo hip flexor stretch standing - 13 November 2012
Shoulder mobility sequence | Yuri’s band drill - 7 November 2012
How to stretch fingers, thumb,  wrist, hand and forearm - 15 October 2012
Notes on how to use Stretch Therapy, written for an experienced coach who is a new user of Stretch Therapy (Chris Sommer) - 11 October 2012
The amazing Vibram Five Fingers - 4 September 2012
Barefoot walking and running your way to health - 4 September 2012
Jaw-neck stretching exercises | TMJ exercises and pain relief - 31 August 2012
Foot awakening sequence (suitable for pronation, overly high arches, foot and ankle mobility) - 29 August 2012
Partner back bend over support - 1 February 2012
Partner pec. minor stick stretch - 21 January 2012
Easy-to-do effective neck stretches | flexion and extension (perfect for computer and phone users) - 30 November 2011
Rotator cuff series; subscapularis (internal rotator) - 29 November 2011
3 point spinal alignment drill guide - 17 February 2011
RollStretch assistance technique to improving side or middle splits - 19 March 2010
RollStretch: a new way of working with fascia - 19 March 2010
Myofascial
Plantar fasciitis - 28 March 2022
RollStretch for thoracic fascial release - 10 July 2020
RollStretch upper traps release (heaven after computer work; let the ball do the work!) - 27 June 2020
RollStretch for the lower back - 29 March 2020
RollStretch for the middle back - 18 March 2020
RollStretch techniques for the forearm - 8 March 2020
RollStretch techniques for soleus - 5 March 2020
RollStretch techniques for releasing sub-occipitals and back of the skull - 2 March 2020
RollStretch side-lying release for neck and jaw muscles - 17 February 2020
RollStretch techniques for rotator cuff muscles – long and short sticks - 13 December 2011
Philosophical
A note to a colleague – What does “stored emotion” mean? - 29 October 2020
The vexed question of “enlightenment” - 10 October 2018
This or that? The question of whether binary is the only (or optimal) option - 9 May 2017
Choices and consequences; how this life is organised - 11 August 2016
On the eve of going live with the new site - 19 January 2016
Feeding the Beast (how to survive the pressure of the internet in the 21st century) - 17 January 2016
Where are the wise? - 6 February 2015
Do some good, have some fun, make some money - 20 March 2014
The genie is out of the bottle, and she ain’t going back any time soon - 4 March 2014
How and why we do things in Stretch Therapy the way we do - 6 February 2014
Why I read - 16 November 2013
How Microsoft’s Albert Carter took control of Olivia’s new MacBook Air, and deleted stuff… - 2 September 2013
Has anyone heard of this scam? Mark Cole, and buying a car from Rio De Janiero… - 31 August 2013
“The new attitude is gratitude” - 26 June 2013
“Encatment”; the noun form of ‘encat’ (v., Eng., forward formation) - 21 June 2013
Closing the MG at the ANU, part III - 17 June 2013
What is love, actually? - 7 June 2013
Closing the MG, part II: the final Advanced Stretching (“P&F”) class - 5 June 2013
Closing the Monkey Gym at the Australian National University, part I - 1 June 2013
The 90-day blog challenge and the 50-year test - 18 May 2013
A note about “Supervenience” - 12 May 2013
The virtues of the squat toilet, and why we need not be deprived in the West! - 3 May 2013
Supervenience, massage and stretching - 15 April 2004
Piriformis
Piriformis and its role in sciatica – an article for students - 25 April 2022
Seated hip for piriformis - 12 August 2021
Long-held piriformis stretch - 13 May 2020
How to perform a standing piriformis stretch at home - 10 April 2020
Floor piriformis stretch (plus partner assist) - 14 February 2011
Piriformis and its role in sciatica – an article for practitioners - 19 March 2001
Low back pain: Review and Prescription - 1 July 1990
Relaxation, Meditation, and Mindfulness
Relaxing is letting go - 2 August 2021
Stretch with Mindfulness: What stops people from becoming more flexible? - 30 March 2021
How to meditate instructions (20 minute tutorial) - 1 October 2020
Why your meditation practice is not working – Kit Laughlin with Yusef Smith - 1 October 2020
Begin Meditation | Stretch Therapy - 28 July 2020
Kit Laughlin and Thomas Emerson on cultivating awareness - 14 July 2020
Breathing - 3 March 2018
Why living longer is a *potential* benefit to all - 17 February 2014
Where does tension come from? - 21 November 2013
More on sleep and relaxation, and Yoga Nidra - 5 July 2013
Sleeping, useful tension, and the breath - 4 July 2013
Anger (or whatever one’s default reaction is) - 23 June 2013
“How’s that workin’ for ya?” - 2 June 2013
Talking about meditation practise, and relation to daily life - 1 June 2013
Emotional generosity, and “checking out” - 31 May 2013
Doing the best you can - 29 May 2013
“Taking care”, “mindfulness”, and “being angry, for two or three heartbeats” - 28 May 2013
“Be Here Now” (Ram Das), and the ‘Five minute consult’ (ex. MAD TV) - 27 May 2013
The title of my next “book”: Stretching Mindfully - 22 May 2013
Watching how mindfulness disappears and reappears II - 21 May 2013
Watching how mindfulness disappears and reappears I - 20 May 2013
Working the sounds of an excavator scraping rocks into your meditation - 14 May 2013
Sleeping and dreaming that you are meditating - 13 May 2013
Why does mindfulness need attention? - 5 May 2013
Noting mindfulness in daily life (especially first thing in the morning!) - 2 May 2013
Mindfulness in daily life - 1 May 2013
Stretch Therapy Method
Olivia Allnutt on the Range of Strength podcast with Lucas Aaron and Jeffrey Wolf - 24 July 2020
Range of Strength podcast – Kit Laughlin with Lucas Aaron and Jeffrey Wolf, Part Two - 23 June 2020
Range of Strength podcast – Kit Laughlin with Lucas Aaron and Jeffrey Wolf, Part One - 23 June 2020
The Bodies Built Better podcast – Kit Laughlin with Jackie Tann, Part 1 - 4 June 2020
The Bodies Built Better podcast – Kit Laughlin with Jackie Tann, Part 2 - 4 June 2020
How to do an arch body hold (ABH) properly - 12 February 2018
Ready. Aim. Empire! – Olivia Allnutt with Lise Kuecker - 23 November 2017
PropanePodcast | The Return of Kit Laughlin 2017 - 12 November 2017
Anchors of Health – Kit Laughlin with Coach Bill Choi - 5 September 2017
PropanePodcast 58 | Interview with Kit Laughlin Part 2 - 20 November 2016
PropanePodcast 57 | Interview with Kit Laughlin Part 1 - 14 November 2016
Questions from a dance teacher, who works with children - 28 July 2016
About the Founder – Kit Laughlin - 17 December 2015
Links - 17 December 2015
Frequently Asked Questions | Stretch Therapy - 17 December 2015
How Stretch Therapy Evolves - 17 December 2015
Monkey Gym | the strength and coordination part of Stretch Therapy - 17 December 2015
Deep Well Being | the meditation and relaxation part of Stretch Therapy - 17 December 2015
RollStretch | the explicit fascial part of Stretch Therapy - 17 December 2015
Techniques in Stretch Therapy - 17 December 2015
Principles of Stretch Therapy - 17 December 2015
What is Stretch Therapy? - 17 December 2015
Dave and Kit’s Coffee shop conversations #1 - 20 May 2015
Wellrounded Athlete – Kit Laughlin with Justin Goodhart and Sean Maples - 15 July 2014
Stretch Therapy fascial release for pancake/straddle | How to get down in the pancake - 27 January 2014
What is stretching, really? - 9 May 2013
Notes on how to use Stretch Therapy, written for an experienced coach who is a new user of Stretch Therapy (Chris Sommer) - 11 October 2012
RollStretch assistance technique to improving side or middle splits - 19 March 2010
RollStretch: a new way of working with fascia - 19 March 2010
Technology
On the eve of going live with the new site - 19 January 2016
A (brief) introduction to video, for stills photographers - 9 September 2014
Behind the scenes on the “How to sit for meditation: setup exercises” shoot. - 26 March 2014
Photography 101 in (hopefully) digestible instalments, Part Two - 11 February 2014
Photography 101, in digestible instalments. Part one. - 10 November 2013
How Microsoft’s Albert Carter took control of Olivia’s new MacBook Air, and deleted stuff… - 2 September 2013
Has anyone heard of this scam? Mark Cole, and buying a car from Rio De Janiero… - 31 August 2013
Pro video cameras are dead - 29 June 2013
Workshops
Monkey Gym Workshop - 9 December 2019
Discounts policy – ST workshops - 24 March 2018
Deep Well Being: an Introduction to Meditation and Spiritual Work - 17 December 2015
Stretch Therapy Teacher Intensive Program - 9 December 2015
Overcome Neck & Back Pain Workshop - 9 December 2015
Stretch Therapy for Performance Workshop - 9 December 2015
Deeper Into the Stretch Workshop - 9 December 2015
Into the Stretch Workshop - 8 December 2015